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  • Get Fit with Julie

    Hi. I'm Julie, and I’m an Independent Team Beachbody Coach. I help people define and reach their fitness goals with Beachbody workouts such as 90X, ChaLEAN Extreme and Insanity! And for a select few customers who want to run their own fitness business, I help guide them to success.

7 Tips for Beachbody’s 2 Day Fast

By On July 4, 2009 Under Nutrition

2 Day FastYes. I tried the Beachbody 2 Day Fast to kick start my Slim in 6 six week weight loss program. I didn’t have expectations for losing a lot of weight in two days because I know what my body burns on it’s own without exercising. I did the fast because it was a way to get me thinking about weight loss and getting my body ready for a lower caloric intake following my 90 day P90X program.

Take a look at the Beachbody Step-By-Step Nutrition Guide that comes with your Slim in 6 program. On about the third page, you’ll see a chart to help you figure out how many calories your body needs based on your gender, current weight, and activity level. Then, subtract the 300 calories you’ll be getting from your shakes during the fast. Take the resulting number and compare it to The Daily Deficit chart on the same page. This will give you an estimate of what you could lose as a result of the fast…read more

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