Beachbody Workouts
Beachbody workout programs include strength training, cardio, core and flexibility exercises combined with nutrition guidance, online support and free coaching. What makes Beachbody workouts different from other workout video and dvd programs? I am happy to tell you about what you can count on from Beachbody.
- All Beachbody workout programs are developed by a team of experts and thoroughly tested prior to being sold to the public.
- You have the option of playing the music dubbed with the video or playing the program with the music off. This means you can listen to your own music selection or enjoy your fitness workout with no music at all.
- Beachbody has an online support system that’s there for you 24/7. It’s made up of people just like you who have used the program(s) and/or are currently working through them. So, if you have a question about a particular move or need to vent about how hard you struggled to get through a routine because your three-year old wore you out that day, you’ll find support from the friends you’ll make at the fitness forums.
- The Beachbody Club and WOWY online virtual gym also offer support and motivation. You’ll find interactive guides to help you make and track progress. Hey, you even get a chance to win money or prizes like a digital camera everyday you work out in the WOWY gym.
- Each Beachbody dvd program is a complete system that incorporates strength training, cardio, core, and flexibility exercises and comes with nutrition guidance.
- When you order a Beachbody product, you will have the advantage of working with a Beachbody Coach who can help you find answers and stay motivated.
- All Beachbody programs and products have a money back guarantee.
Extreme Workouts
Not all workout programs are made the same. Some fitness programs are great for helping you lose weight. Others are designed to help you build muscle mass or stengthen and tone lean muscle. You might be looking for a program to help you reduce cholestorol levels or help your condition if you’re a Diabetic. But, if you’re already working out and looking for a challenge, you’ll want to check out one of Beachbody’s extreme fitness workout programs.
Shaun T, known for his Hip Hop Abs dance workouts, came on the extreme scene recently with his 60 day intense max cardio interval program known as Insanity. In 2011, he released an advanced 30 day sports conditioning program called Insanity The Asylum.
Tony Horton introduced us to P90X, P90X+ and Tony Horton’s monthly One on One DVDs. The One on One subscription is now called P90X One on One and gives you a sneak peak at Tony’s P90X sequel. No, it won’t be called P90nXt (or P90 Next or P90Xd). It is coming in the fall of 2011 and will be entitled P90X:MC2. MC2 will incorporate more plyometric training. In the meantime, try out some of the new moves with P90X One on One.
Chalene Johnson pushed up the intensity from her popular Turbo Jam to her Chalene Extreme! program that is designed to replace fat with muscle. While Turbo Jam is a full body workout, it is primarily focused on cardio and weight loss. ChaLean Extreme focuses on burning fat and replacing it with muscle. It is a strength training program that I personally think is awesome for women. Chalene’s newest program, TurboFire, is an extreme cardio program that incorporates the science of High Intensity Interval Training (HIIT). Can you take the heat?
Not everyone is ready for pumping up the intensity to one of these extreme fitness routines. If you are ready to take your fitness to the next level, click on the program link you want to learn more about. If you’re not ready for an extreme fitness program yet, start out with P90 (Power 90) – a lower intensity program that preceeded P90X – or any of the many Beachbody workouts that focus on weight loss, toning, getting fit or just having fun dancing or kickboxing.
Best Beachbody Workouts for Weight Loss
Order Your Beachbody Workout Program
Showcase Pack The showcase pack is an exclusive offer for Beachbody Coaches. (Don’t worry. It’s easy to become a coach.) It features SIX of Beachbody’s top selling workout programs valued at over $560 can be yours for only $269.99. (P90X, Insanity, Turbofire, Power 90, Slim in 6, and Hip Hop Abs). This amazing package is only available to Beachbody Coaches. Become a Beachbody Coach today!
The Asylum
Trainer Shaun T was inspired by pro athletes and his own experiences in track and field to create a sports conditioning program designed to build speed, power, agility, and coordination. You’ll be using an agility ladder, speed rope, dumb bells, bands, and chin up bar to gain the skills you need to take your game to the next level.
TurboFire
Trainer Chalene Johnson promises you will burn up to 9X more fat than with traditional cardio such as a treadmill. Her high octane moves and personally mixed music will keep on track for weight loss or leaning out. Combine this program with ChaLean Extreme or P990X and you have the most complete Beachbody extreme to the max program ever!
P90X Extreme Training System
Who has not heard of P90X and trainer Tony Horton? PX90 is a three phase extreme fitness training program. It constantly challenges you with new exercises and helps you stay motivated to push further than you thought you could. I was very impressed with the nutrition plan.
P90X Plus In the P90X Plus series, Tony Horton takes your P90X experience to the new heights by introducing you to new X-style workouts and keeping it real with Tony’s persona. These workouts all set to music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
P90X One on One
In Volume III, Tony Horton creates even crazier extreme workouts in his gym for delivery to your door every month. Get sneak peaks of Tony’s new sequel to P90X…P90X:MC2. Learn how easily you can get a 50% discount on the sequel when it’s released. Ode to the “muscle confusion.”
ChaLEAN Extreme
Burn Fat. Rev Your Metabolism. Get Lean with ChaLEAN Extreme. This extreme workout program from Chalene Johnson helps you increase lean muscle so you burn more fat. This is one of my favorite Beachbody workouts. As a woman, I have had better results with ChaLean Extreme than P90X.
ChaLEAN Extreme Deluxe
Along with everything in your Chalean Extreme Circuit Training program, you get seven more intense cardio interval and weight training workouts. And, you get the resistance tools you need to maximize your results! I personally love the additional seven routines that come with the Deluxe program.
INSANITY 60-Day Total-Body Conditioning Program
Insanity is a high intensity interval training program that pushes your cardio and muscular endurance to higher levels. Using only your body weight and sheer determination, Shuan T helps you get the leanest body you have ever had.
Power 90 In-Home Boot Camp
Tony Horton helps you start buring fat and sculpting your body. This is a good beginner program if you are new to fitness or need a less intense program due to your physical condition. Many P90X grads start off with this program before going on to the more intense and poplular P90X.
10-Minute Trainer
What could be better than a ten minute workout? Everyone can find ten minutes in their day. Workout with one ten minute trainer dvd if you are short on time or do two or three workouts together. You customize your workout schedule.
Slim in 6 Rapid Results
Slim down with six weeks of Slim in 6. I think this is a good program for people who are new to fitness or who want to lose weight. You will notice right away that the people in the videos look just like real people – no glitter, just results.
Brazil Butt Lift
With Leandro Carvalho, it is all about the booty. He combines Brazilian dance, cardio, and lower-body sculpting moves shape, lift, and firm your butt. The program is adjusted according to your the starting shape of your booty.
RevAbs – Your 90-Day Ab Solution
Brett Hoebel teaches you how to work your abs from six different angles with RevAbs™. If you are tired of crunches, take a look at this program. It’s cardio and abs from a different perspective. No special equipment.
Turbo Jam Maximum Results
Chalene Johnson uses kickboxing and body-sculpting moves with hip hop dance music to keep your metabolism fired. I think this is an intermediate program. It can be used by beginners with modifications but anyone can use this cardio program to burn calories.
Kathy Smiths Project:YOU! Type 2
Deveopled in conjunction with doctors, certified diabetes educators, and the American Diabetes Association. Project:YOU! Type 2 was designed as an all-in-one lifestyle solution for those with diabetes. Order this program for yourself or for someone you love with Type 2 Diabetes.
Hip Hop Abs
Shaun T’s signature workout program combines hip hop dance to burn off fat and sculpt your abs. If you are ready for some old school hip hop, learn how to get in shape with Shaun T’s class. This popular Beachbody classic is sure to help you have fun while leaning out.
Body Gospel
Donna Richarson Joyner’s Body Gospel was made for christian health and fitness. It is Beachbody’s first workout program to incorporate prayer, scripture, faith and fitness. Donna reminds us that your body is a temple. Fitness includes the body, spirit, and mind. Body Gospel is suitable for beginners and a good meditative program.
Shakeology: The Workouts
Shakeology: The Workouts is a simple workout program with low intensity. View Details
What are your fitness goals? There’s a Beachbody workout designed with you in mind. As a Beachbody Coach, I can help you find the program that will help you stay on track to cross the finish line of your fitness goals. Beachbody has workouts designed for….
- Weight loss. Drop pounds. Lose inches.
- Taking your fitness to the next level.
- Busy people who need a quick workout of 35 minutes or less.
- Targeting abs and core. Get the six pack…or eight pack you’ve always wanted.
- Sculpting lean, sexy muscles through dance.
- Extreme fitness, high intensity, challenging…are you prepared to “Bring It”?
- Cardio/fat burning.
- People just getting started, no matter what your fitness level.
- Especially for kids….teenagers…..seniors!
- Relieving pain in your neck, shoulders, core, lower back and knees.
- Help in managing Type II Diabetes.
Get Motivated. Get Fit. Stay Motivated. Stay Fit.
You deserve it.
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