Power 90 Ab Ripper 100

Daily Fit Tips

Ab Ripper 100 is one of the ab routines in Tony Horton’s Power 90 Fat Burning System. I had heard of Ab Ripper 100 from P90X. In Ab Ripper X from P90X, Tony says that this isn’t Ab Ripper 100 or Ab Ripper 200, this is Ab Ripper 336. After finally doing Ab Ripper 100, that statement made more sense.

Ab Ripper X is 16 minutes of hard ab work. Each exercise has 25 reps except for the massive amount of Mason Twists done at the end. Oh, and let’s not forget the “yoga belly seven” ab work on the Yoga X video. That’s P90X. Let’s get back to Power 90 and Ab Ripper 100.

Ab Ripper 100 consists of 10 ab exercises. Each exercise has 10 reps for a total of “100″ reps. Most of the exercises were not excruciating because we only had 10 reps to get through. The hardest one for me was the full body crunch done right at the end. There’s always at least one ab exercise that’s difficult for me!

Can’t wait to try out Ab Ripper 200! Do I dare press play on Tony Horton’s One on One Core Ball Sandwhich? Oh, I will. How about you? Bring it, Tony!