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Insanity from Shaun T

By On March 27, 2010 Under Beachbody Workouts
Daily Fit Tips

Are you using Shaun T’s Insanity? If you read my blog, you may wonder why I do not write much about this program. What you have heard me say over and over again is the most important thing you can do for your fitness is find something you like and will stick with. Insanity does not seem like the right fit for me, but it may be an incredibly awesome program for you.

Insanity is a high intensity interval training program that pushes your endurance and cardio capacity as far as you can get them. I do not like running, elipticals, treadmills, stairclimbers, rowing machines or anything else that makes me drip with sweat for any length of time. Yes, I do cardio workouts but I cannot see myself staying motivated enough to stay with a 60 day cardio intensive program. I would not try out for the high school football team, so why would I be compelled to train like a football player?

Now guys, I know this could be the perfect fit for you. If you think back to your high school days and doing all those push ups and three point drills. Well, Insanity can take you back to the fit days on the field but may even take you to the highest fitness level you have ever experienced.

I do see a lot of guys who finish P90X go on to Insanity. They usually add Insanity to their routine though. P90X or some other form of grueling strength training continues to challenge these Insanity athletes. If you are using Insanity, feel free to share your comments. If you have questions about this program, I can help find answers for you through our team of Beachbody experts as well as my coach who uses a hybrid workout that includes P90X and Insanity.

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If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
2 comments - add yours
Jennifer

May 6, 2010

I noticed you mentioned your mom has fibromyalgia and that this might keep her from attempting these workouts. I have had fibromylagia for 27 years…on a whim, I thought I would try one of these programs and just grit my teeth and go forward with them no matter what.

I completed P90X last month and I am half way thru Insanity’s first month. It has reversed my pain entirely, and I am stronger and I sleep better. Yes, both programs can be done by HIGHLY MOTIVATED people with fibromyalgia. About the joint problems…not so sure. P90X is low impact (even the cardio is not really cardio, to me anyway) except for the purposefully joint-slamming plyometric circuit, but Insanity has you jumping all over the place.

Good luck on your journey and for finding something exciting for your mom.

ladybug

May 7, 2010

Thank you for your comments, Jennifer. I am happy to hear that Beachbody has helped your pain. I honestly believe that no matter what our conditions or situations are at the time, that we can find an activity to promote our health and fitness. This past week, I helped a disabled friend of mine learn strength training moves from her wheelchair usine a toning band. It feels so good to see and feel your own results but even better to be able to help someone else. Thank you again for sharing your experiences with our readers.

If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!