Insanity The Asylum Sports Conditioning Program
It might actually remind you of hell week during pre-season football training with the exception of one thing…the intensity doesn’t ease up for a month.
Ok, so I haven’t played football but all my brothers did. And, I did experience some pretty powerful sports performance and athletic training getting read for the sports I did play. The Asylum won’t be for everyone. It is best suited for graduates of P90X, Insanity, and Turbofire or anyone who has recently completed an intense training schedule such as phycical training in a law enforcement academy or the military.
Anyway, did you know that Shaun T, creator of Hip Hop Abs and the popular fitness program Insanity was once a track and field star? Shaun T uses sports specific training and drills in The Asylum that were inspired by his experiences and that of pro athletes.
The Asylum is an extreme fitness program designed to challenge graduates of the Beachbody workout program Insanity and athletes who are already in good physical condition. It is not a beginners program nor is it a good program for anyone with a medical condition which could be hurt by extreme cardio and strength training.
So, what’s in The Asylum work at home fitness program? How about eight intense workouts?
- Speed & Agility (45 minutes)
- Vertical Plyo (40 minutes)
- Relief (25 minutes)
- Back to Core (45 minutes)
- Game Day (60 minutes)
- Sports Performance Assessment (25 minutes)
- Overtime (15 minutes)
The program also comes with an agility ladder and speed rope. And as with all Beachbody workouts, you’ll get a workout calendar, a workout guide, and a nutrition plan. Here’s the great news, if you order from this website, you’ll also get an intermediate and an advanced power band.
Recover faster and get better results with the P90X Results and Recovery Formula. This shake was designed to provide the nutrients you need following an intense Beachbody workout like P90X, Insanity, and The Asylum. (Tip – Free shipping when you order on home direct.)
Shakeology is another supplement you might want to consider with The Asylum. This health shake provides over 70 ingredients from superfoods around the world. It contains protein and amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. (Tip – Free shipping when you order on home direct. Shakeology has a 30 day money back guarantee.)
If you want to go the extra mile, you’ll want to look at The Asylum Deluxe Kit. In addition to the items in the basic kit, the deluxe comes with a chin up bar that easily mounts to a door frame and provides 12 gripping positions. Shaun T thought of everything. How about a chin-up max accessory to increase your chin up reps? (Wow! Assisted chin ups at home.) The deluxe kit also comes with three levels of resitance bands to add intensity to your workout.
The Asylum Deluxe Kit
More Beachbody Workouts such as P90X, ChaLean Extreme, and Turbofire.
