Looking for the ChaLean Extreme and TurboFire Hybrid Schedule?
Are you looking for the hybrid workout schedule for ChaLean Extreme and TurboFire? I have read this question in a few posts recently, so I thought I would give my readers the answer to this question. The hybrid workout schedule for ChaLean Extreme and TurboFire is in the TurboFire Turn Up The Burn program guide beginning on page 56.
The schedule is a couple of pages long and is not a tear out schedule. Some of the cardio workouts from ChaLean Extreme are mixed in throughout the hybrid schedule. Burn Circuit routines are mixed in the first three weeks and Push Circuits are mixed into weeks six through eight. There is also one Burn Circuit in week five.
Where do the Lean Circuits come in? Weeks 14, 15, and 16 are where you will find ChaLean Extreme Lean Circuits. The rest of the weeks are cardio, cardio, and more cardio. So, what’s my advice? If you want firmer muscles or if you need more muscle, start off with ChaLean Extreme.
ChaLean Extreme will help you build a good base. You have to have muscle to keep your metabolism stoked and burning calories through the day. That will utlimately keep the extra weight off.
TurboFire focuses primarily on cardio. If you are a cardio junkie, TurboFire will spark your results with “cardio confusion”. If you have already built up some muscle, but your muscles are hidden (under fat), TurboFire could be the ticket to leaning out. My current fitness goals include leaning out, so I am using TurboFire.
After going through TurboFire, I plan on using the hybrid ChaLean Extreme and TurboFire workout schedule. This looks like it will be a good maintenance program for both strength training and cardio.
Ok, the mystery is solved. Get the word out on where to find the hybrid ChaLean Extreme and Turbo Fire workout schedule. Take pictures. Press play. Results are coming!
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