Patience Hummingbird Yoga

Daily Fit Tips

I started my day with a Beachbody yoga workout because I was a little sore and stiff from doing P90X Back and Legs yesterday. I like doing yoga when I’m feeling tight. It’s not easy to hold some of the poses, but you sure feel better after you’ve done a yoga session.

When you choose yoga to get a good stretch because of tight muscles, I recommend choosing a yoga program that is less extreme than P90X Yoga X. Tony Horton’s Yoga X was developed for an extreme fitness workout and is fairly aerobic.

I choose to do Tony’s One on One yoga Patience Hummingbird which is not power yoga. Poses are held longer and a focus on breathing keeps you centered through each movement.

Another reason I choose Patience Hummingbird this morning is because it is about 35 minutes long. Yoga X is 92 minutes which is more difficult to fit in my before work routine. I’m feeling stretched out now and energized for another day. Keep pushing play everybody!