Shakeology 50 The Workout

Daily Fit Tips

I started my Monday morning today by pressing play with Shakeology 50 The Workout. I reallly missed Chalene Johnson and Tony Horton, but I had a great whole body workout which is what I wanted to do to start the the new week.

Shakeology 50 combines light cardio and resistance training with exercises you probably learned in a high school gym class, including basic squats and crunches. There are variations added to some of the exercises that will keep you challenged. However, I think you’ll be comfortable with the bulk of the exercises due to familiarity in other fitness routines.

I like the Beachbody Shakeology 50 workout as a routine to mix in with other exercise plans. Yesterday was a rest day for me, so I wanted to give my whole body a kick start for this week’s fitness schedule. I plan on mixing strength training, cardio, yoga, and core using a few of my favorite programs.

If you’re new to exercising, the Shakeology 30 and the Shakeology 50 workouts are good programs to get you going. According to Beachbody, in a 90 day independent study, those who did the Shakeology Program lowered total cholesterol by 30% and “bad” cholesterol by 38% on average. They lost an average of 10 pounds and 2 inches on their waists, experienced improved digestion and regularity and improved energy and stamina. (Learn more about the Shakeology The Workouts.)

Maybe you’re wondering what “Shakeology” is all about. I’ve been using the Shakeology nutrition shake for about four months now. I’ve used other protein shakes and find I do have better energy levels and improved digestion and regularity with this product. It’s different because of the nutrition that’s in Shakeology.

It’s been called the healthiest meal of the day – like taking a trip to the salad bar…with five plates! Clean Eating magazine published an article about the benefits of wheatgrass in their Nov/Dec 2009 issue. Yep, that’s one of the ingredients. You’ll also find 17 grams of protein, 17 grams of carbohydrates, 500 mg of calcium and a slew of vitamins and minerals. What you won’t find is gluten, caffeine, refined sugars or artificial sweeteners.

Beachbody does a better job talking about the Shakeology product. Learn more about Shakeology, The Healthiest Meal of the Day. If you set up automatic shipments every month, you’ll enjoy FREE shipping. You’ll also get the Shakeology Workouts (30 and 50) FREE. If you have any questions about Beachbody, Shakeology or the Workouts, please don’t hesitate to contact me.