http://justgetmefit.com Shakeology, Ultimate Reset, Beachbody Workouts Sun, 14 Aug 2011 02:02:22 -0500 http://wordpress.org/?v=2.8 hourly 1 http://justgetmefit.com/beachbody-workouts/slim-in-6/comment-page-1#comment-67 Turbo Jam: Cardio Party Tue, 11 Aug 2009 00:54:04 +0000 http://justgetmefit.com/beachbody-workouts/debbie-siebers/slim-in-6#comment-67 [...] noticed that in this routine, the Wheel reminded me of the low side crunches in Slim in 6. The difference here is the Wheel is a much wider and flowing exercise. It stretches the whole body [...] [...] noticed that in this routine, the Wheel reminded me of the low side crunches in Slim in 6. The difference here is the Wheel is a much wider and flowing exercise. It stretches the whole body [...]

]]> http://justgetmefit.com/beachbody-workouts/slim-in-6/comment-page-1#comment-50 Raising the Intensity of Slim in 6 & Other Beachbody Workouts Sat, 25 Jul 2009 22:55:23 +0000 http://justgetmefit.com/beachbody-workouts/debbie-siebers/slim-in-6#comment-50 [...] own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim training workout program for weight loss at the time of this [...] [...] own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim training workout program for weight loss at the time of this [...]

]]> http://justgetmefit.com/beachbody-workouts/slim-in-6/comment-page-1#comment-47 Ramping It Up: Slim in 6 vs. P90X Thu, 23 Jul 2009 23:58:31 +0000 http://justgetmefit.com/beachbody-workouts/debbie-siebers/slim-in-6#comment-47 [...] Hitting all the muscle groups everyday is a major change for me. Tony Horton’s P90X Extreme Training System is based on classic weight training principles…lift the maximum amount of weight that you can for 8-10 reps to gain muscle size or a weight you can lift for 10-12 reps if you’re wanting to tone without increased muscle size. Whether you choose to work in the shorter or longer rep range, you’re trying to use a heavy enough weight to challenge you during the last couple of reps. P90X works through two to three muscle groups during a typical workout and allows for rest days before working that muscle group again…read more [...] [...] Hitting all the muscle groups everyday is a major change for me. Tony Horton’s P90X Extreme Training System is based on classic weight training principles…lift the maximum amount of weight that you can for 8-10 reps to gain muscle size or a weight you can lift for 10-12 reps if you’re wanting to tone without increased muscle size. Whether you choose to work in the shorter or longer rep range, you’re trying to use a heavy enough weight to challenge you during the last couple of reps. P90X works through two to three muscle groups during a typical workout and allows for rest days before working that muscle group again…read more [...]

]]> http://justgetmefit.com/beachbody-workouts/slim-in-6/comment-page-1#comment-46 Burn It Up Exercise List Thu, 23 Jul 2009 23:52:25 +0000 http://justgetmefit.com/beachbody-workouts/debbie-siebers/slim-in-6#comment-46 [...] I was thinking about this because I did Tony Horton’s July One on One: Cardio Intervals DVD last week. I didn’t have a list of exercises, but Tony had one taped to the mirror in his gym. That kept him on track. He would announce the exercise that we were doing next, but I didn’t have a list anywhere and the screen didn’t provide that information either…read more [...] [...] I was thinking about this because I did Tony Horton’s July One on One: Cardio Intervals DVD last week. I didn’t have a list of exercises, but Tony had one taped to the mirror in his gym. That kept him on track. He would announce the exercise that we were doing next, but I didn’t have a list anywhere and the screen didn’t provide that information either…read more [...]

]]> http://justgetmefit.com/beachbody-workouts/slim-in-6/comment-page-1#comment-38 One on One: Cardio Intervals Sat, 18 Jul 2009 00:24:55 +0000 http://justgetmefit.com/beachbody-workouts/debbie-siebers/slim-in-6#comment-38 [...] and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn [...] [...] and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn [...]

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