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Turbo Jam 20 Minute Workout

By On August 6, 2009 Under Beachbody Workouts
Daily Fit Tips

Get Turbo JamI did my first Turbo Jam workout tonight. Trainer Chalene Johnson combines kickboxing and dance moves to upbeat or shall I say jamming music.

Tonight, I went through the Learn & Burn segment to learn Chalene’s “Elite 11″ moves which form the foundation of all the Turbo Jam routines. Here’s the Elite 11 exercises for Turbo Jam:

1. Turbo Kick
2. Pump
3. Zig Zag
4. Strike		 5. Twist
6. Row
7. “W”
8. 7 Step		 9. Shake and Shed
10. Capoeira Step
11. Wheel

After going through the Learn & Burn, I moved on to the 20 Minute Workout. The 20 Minute Workout was enough to ease me into a new routine yet let me break a little sweat. This is a perfect workout for beginners. It’s also a good choice for a quick cardio workout when you’re short on time. It has some full body stretching type moves such as the Row, Wheel, and Capoeira Step. The combination of cardio, stretching, abs, and a shorter routine also makes it a great morning workout in my book… (Read more.)

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If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
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If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!