TurboFire Day 14 Results and Review

Daily Fit Tips

Well folks, I made it to the end of Week 2 of TurboFire. I just finished reviewing the previous week’s progress and blunders. I am in the middle of setting up my fitness tracker with my exercise schedule and goals for next week.

We got to do some new classes in Week 2 of Turbo Fire. I had already done the Fire 45 Class in the 5 Day Inferno Plan but at least it was not combined with the HIIT 20 Class this time. LOL The HIIT 20 came on Tuesday with what I call the baby stretch (Stretch 10 Class).

The workout that really rocked my world this week was the HIIT 15 Class. It only has three “fire drills” that are repeated three times. It was the last drill that really sent my heart rate off the charts and put a powerful burn in my legs. The tuck jumps in that drill are killer and puts P90X Plyometric tuck jumps seem easy!

I was not expecting all those tuck jumps, but I had out my foam mats. I was so glad that I had taken the time to set them up. If you are doing TurboJam, P90X or any other program that involves jumping or “plyometric” exercises, I highly recommend getting some floor mats. You do not have to get expensive gym mats. The puzzle type that you can get from a department store work great.

So, where am I at the end of Week 2 of TurboFire? I am 25% of the way toward my goal of losing twenty pounds. I am five pounds down and feeling great!

I would also like to recommend Shakeology. I have been using protein shakes for several years. I used them before any of them had any true taste. LOL I was one of those people who had to be convinced that the price of Shakeology was worth it.

I know that the ingredients in Shakeology are supposed to provide excellent nutrition, help reduce cholesterol, and promote weight loss. What I know personally is Shakeology keeps your digestive system moving regularly.

My partner borrowed my mixing cup one day this week, so I could not have my normal serving of Shakeology. The next day, I felt heavy and bloated. For your sake and mine, I won’t go into details but suffice it to say that Shakeology keeps me going in more ways than one. After just one day of being back on Shakeology, I am back on track.