TurboFire Day 2 Results and Review

Daily Fit Tips

I got up early today to do my Beachbody TurboFire workout. I knew that I had a full day planned because a close friend of mine was celebrating her birthday. I did not want to take the chance that I would buy into an excuse of “being too tired” to workout after a day of festivities. What I learned is the HIIT (high intensity interval training) workouts are awesome in the morning!

Day 2 of TurboFire has HIIT 15 and Stretch 10 on the workout schedule. I could hardly believe that the routine was going to be so short. Was I really going to get anything out of it?

Chalene shows you how to do a series of moves. Then, you go through them at a faster, higher intensity. Then, you rest. Repeat a couple of times and then, she moves on to the next series of moves. Poof! Before you know it, you are done. Cooling off. Stretching. Enjoying the rush.

I never cared for cardio classes at the gym. It seemed like I could never quite keep up. I wondered if people were staring at me. I felt a little slow when I did not quite get a move right or was a little behind. One of the key differences between a class at the gym and TurboFire classes? TurboFire allows you to be at your level and progress at your own pace. As I mentioned previously, I cannot jump like the participants on the dvd, but I sure do give it my all.

I am doing well with the nutrition plan. Yes, I did have some birthday cake and get a little off track because of the day’s festivities. Chalene would say to go ahead and enjoy a little decadence if you want, but make sure you adjust your caloric equation somewhere to account for it. I think I did ok. I am hoping I can still reach my one week goal of losing one pound.

Hey, I know one pound per week does not sound like a lot. I want to watch it go slowly and see it stay off. I want to say I lost twenty pounds with TurboFire and kept if off for a year…or ten. Keep pressing play, and thank you for joining me on my Turbo Fire journey.