TurboFire Day 21 Results and Review

Daily Fit Tips

Today is the first day of week four of TurboFire. I did not make my weight goal last week. Instead of losing a pound, I actually gained a pound. Because I am a woman, this did not alarm me. A woman’s weight can vary from week to week, especially during menstration. I will just keep pressing forward. I know I am on track to reach my fitness goals.

New this past week? Tone 30. It does not look like we have another new class until week 13. That’s ok with me though. I am getting better at each sequence which helps me get more intense and have more fun of course.

I have been taking the rest day as scheduled on Wednesday. I have found, however, that it is very hard for me to get my workout completed on Thursday evening. I am going to try something different in week 4.

I am going to swap out Wednesday and Friday. I could not just swap out the Wednesday and Thursday routines because that would put to HIIT classes on back to back days which according to the TurboFire program is not recommended.

I really love the music in this program. It is motivating music to listen to while you are working cardio. “Hey, if you want to look fine, you better get Turbo on your mind.” That’s one of the songs in Fire 55EZ and plays while you are on the menu screen of the dvd. I like that song so much that I let it play a little while pick up my mats and change clothes after a hard workout.

I cannot say which class is my favorite TurboFire class. Each one of them has something awesome about it. For example, I like the use of a resistence band in Core 20. The military drill is like a P90X Mason Twist with a band (and slower of course – Tony Horton’s crazy). I also like the use of a band with bicycles.

One class that gets me to push play without hesitation is Stretch 40. It is a combination of stretch and yoga. It is just the right length, like Patience Hummingbird. While P90X Yoga X is 92 minutes of power yoga, Stretch 40 is slow focused yoga. I always get a good hamstring stretch with that workout.

If you have a Twitter account, connect with me. My screen name is JustGetMeFit. I communicate daily with other TurboFire adventurers. We keep each other motivated and moving toward our weight loss and fitness goals. You can also sign up for your FREE Beachbody Account to access Free Fitness Tools and Tips such as how many calories you need to eat to lose weight and join other Team Beachbody members in chat rooms and forums for support in your fitness quest.