TurboFire Day 32 Results and Review

Daily Fit Tips

I am half way through week 5 of TurboFire. This program is going by so fast! When I first looked at the program, I was concerned that 20 weeks was a huge challenge and huge commitment. TurboFire certainly is a challenge, and it is a commitment. Here’s the cold hard truth…commitment brings results!

I have lost a total of seven pounds so far, so I am a little ahead of my 20 pound weight loss goal. Yeah!!! By the time I am done, I will be the weight I was in high school – not bad for someone who is celebrating her 45th birthday in December.

I have had trouble sticking strictly to the workout schedule this past week. That is because I have been working two part-time jobs in the evening following my full time day job. This situation is only going to exist until about mid-month. Then, I will continue to have one small part-time job in the evening but nothing that will totally consume my energies.

So, instead of six workouts in a week. I am currently getting in about four of them. I am not beating up on myself because I know that this is temporary. I am still adjusting my nutrition to support my workout and weight loss goals. I am still on track to reach my goals. And, I am getting additional cardio from the part-time work.

I am sharing this experience with my readers because some of us are “all or nothing” people. We tend to quit when we cannot do something exactly as planned. Listen to Chalene Johnson. Listen to Tony Horton. They will both tell you to push yourself, to do your best and forget the rest.

Yes, you have to show up. You have to do the work to get the results. But as long as you stay commited, as long as you keep showing up, you will see results. Even though I have not been able to do every workout as scheduled this past week, I did show up for TurboFire class on the days that I could. I practiced good nutrition. I continued to lose weight.

While on the subject of nutrition, I have a cold glass of Shakeology every day. Sometimes, I have it for breakfast. Most of the time, I have it for an evening snack or after dinner dessert. I have tried mixing in various things – my own creations and those from Beachbody food guides or other members. I am thinking about starting a Shakeology Recipe post to add recipes as I see or taste new ones. Maybe I will do that this weekend when I have a little more time to write. Until then, keep pressing play. Show up. Do the work. Enjoy the results!