TurboFire Day 4 Results and Review

Daily Fit Tips

Today was Day 4 of my Turbo Fire workout schedule. Yesterday was a rest day. I stayed with my nutrition plan and really did not have anything else to write about here on my blog.

Today’s workout was Fire 30 and Stretch 10. This was the same routine as Monday’s workout, so I this was the second time I have done this TurboFire class.

I think I need to get my padded squares out of the closet that I used for P90X plyomtrics. They come in a four pack from most department stores. You can also get them at sports stores, but they usually cost a lot more there.

I think the foam pad would make twisting on my feet a little easier than twisting during punches on carpet. Jogging shoes tend to get caught a little on carpet. I cannot do this type of routine barefooted. I actually think the best combination would be the foam pad flooring which softens your jumps and prevents the foot to carpet sticking problem, combined with cross trainer shoes which are made for more stability during lateral movements.

I think I did a little better this time because I had done the workout before. I still missed a few things, but I am having fun. My heart rate is up, I am out of breath, and my clothes are soaked at the end of workout. Whew!

I just finished a chocolate Shakeology. This is the second one I have had today. If you have not tried Shakeology, you might want to give it a try. It tastes like a decadent chocolate milkshake. Even though you feel like you are cheating, you are only consuming 140 calories and infusing your body with some high quality nurtrition.

I know it sounds like a cliche, but I really do feel like I have more energy when I am drinking Shakeology. My digestive system is also more efficient. I do not feel bloated and I am regular like clockwork. LOL Keep pressing play. TurboFire Fire 55 EZ is back in the line-up for tomorrow.