TurboFire’s 5-Day Inferno Plan

Daily Fit Tips

The subtitle reads “Get hot for the weekend.” We’re not talking about the heat wave we’ve had here on the east coast over the last few weeks. We’re talking about burning calories, melting fat, losing flab, tightening up…with a five day kickoff to the TurboFire program.

The Inferno Plan has preplanned menus of about 1200 calories per day. They can be adjusted either up if you are already a fitness buff with a lower body fat percentage. If you’re like me though, the 1200 target is perfect for the 5 day fat loss plan.

Along with a preplanned menu, each day has scheduled Turbo Fire classes (workouts). You will also start getting in the habit of planning out your meals and workouts in your personal tracker.

I started the Inferno Plan yesterday. I was so impressed with the meal plans that I decided to follow this week as closely as I could to the preplanned menus. Hey, what’s not to love about grilled chicken, marinated salmon, and steak?

The first TurboFire class was called EZ55. It wasn’t too “easy” in my opinion, but it was 55 minutes long. It felt great actually making it to the end. I felt like the winner of Survivor after making it through my first class. I know it was because of Chalene’s energy.

The moves are similar to the kickboxing style Chalene uses in Turbo Jam and Chalene Extreme. You can tell that her routines are a culmination or should I say an evolution of her training techniques over the course of the twenty years she’s been in the fitness business.

I really got a good workout in my hip flexors, upper back, and core. There is a lot of kicking, punching and rotations. I thought I would be sore this morning, but I actually feel like I’ve had a good stretch and massage. Hmmmm. I wonder if it will kick in a day late.

Tonight, I have Fire 45, HIIT 20, and Stretch 10. I am a little intimidated with the thought of twenty minutes of High Intensity Interval Training, but I know I will make it through the workout if I keep my positive self talk going when I am out of breath.

While I’m thinking of it….when you get a prompt in the menu for music, select “no” the first couple of times you do the workout. I selected “yes” when I was previewing the workout, and I couldn’t hear Chalene’s prompts very well because the music was so dominant. Once you know the routine, and you don’t need Chalene’s prompts, you can select that option. Selecting “no” will give you a more balanced sound system between trainer and the music. It will feel more like a regular workout class. I think you’ll be more comfortable starting there.

I also recommend Shakeology. I like the chocolate flavor which only has 150 calories when mixed with water and ice. It has prebiotics which no kidding get your digestive system moving regularly. And, drinking it daily ensures you are getting the nutrients your body needs.

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