Fitness Your Way

What Do I Think About Tai Chi?

Sat, 05 May 2012 15:05:08 +0000

I always associated Beachbody workouts with losing weight, getting fit, and bringing out the inner athlete in all of us. When I thought about Tai Chi, I thought about those skinny sliver haired women in the park moving slowly together like synchronized swimmers on land. Now, I appreciate the fluidity of movement, strength, [...]

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What Do I Think About Tai Chi?

Master Cleanse Your Body with Beachbody’s New 21 Day Ultimate Reset Detox Cleanse

Sat, 21 Apr 2012 00:40:22 +0000

I love Beachbody products because they support my personal mission of helping other people get fit and healthy. First, I fell in love with the Beachbody workouts. Later, I fell in love with chocolate Shakeology, a superfood powerhouse that fuels my mornings. Beachbody just boldly stepped forward again in their efforts to [...]

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Master Cleanse Your Body with Beachbody’s New 21 Day Ultimate Reset Detox Cleanse

Is Turbofire Too Hard? New Fire Starter Low Impact HIIT Workouts Are On Ramp for Results

Wed, 04 Apr 2012 00:25:31 +0000

Is Turbofire too hard for you because of the high impact exercises? If the high intensity interval training (HIIT) routines are just too much for you right now or you need to lighten up on your joints for a while, you’ll be pleased to know Chalene Johnson and Beachbody have your back…and hips, knees, [...]

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Is Turbofire Too Hard? New Fire Starter Low Impact HIIT Workouts Are On Ramp for Results

Health Coaching Is More Than Just Nutrition

Mon, 12 Mar 2012 12:51:09 +0000

I’m studying to be a board certified Holistic Health Coach at the Institute of Integrated Nutrition. Health Coaching is not new, but it is certainly a growing profession. Health Coaching addresses more than just nutrition. It’s true what they say…that you are what you eat, but there are other things in life [...]

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Health Coaching Is More Than Just Nutrition

Love P90X? Join Team Beachbody: 10 Reasons You Want To Be A Beachbody Coach

Thu, 08 Mar 2012 13:01:46 +0000

Do you love P90X? Have you experienced good results with P90X or another Beachbody workout program? If so, check out this list of ten reasons you want to be a Beachbody coach. 1. You Want to Be a Beachbody Coach for Shakeology One of the top reasons to sign on as a Beachbdoy coach [...]

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Love P90X? Join Team Beachbody: 10 Reasons You Want To Be A Beachbody Coach