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  • Get Fit with Julie

    Hi. I'm Julie, and I’m an Independent Team Beachbody Coach. I help people define and reach their fitness goals with Beachbody workouts such as 90X, ChaLEAN Extreme and Insanity! And for a select few customers who want to run their own fitness business, I help guide them to success.

Insanity Released. I’m Not Ready – Are You?

By On July 14, 2009 Under Insanity

It’s really awesome that Beachbody has so many workout programs, each designed with particular fitness goals and fitness levels in mind. I wrote about this in an early article when I told you that after doing Tony Horton’s P90X Extreme Training System for 90 days that I started Debbie Sieber’s Slim in 6 program and fully expected to blow it away. Although I gained strenth and built muscle mass during P90X, I wasn’t quite ready for the continuous cardio training of my current program. My fitness goals changed, so I changed up my workouts to reach those goals.

Well, Shaun T’s much awaited high intensity max interval cardio program called Insanity was finally released by Beachbody. I’m not quite ready to take on the challenge of this cardio explosion…read more

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