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One on One: Cardio Intervals

By On July 18, 2009 Under One on One with Tony Horton
Reaching My Goals Click Here to See My Progress

I’m really hooked on Tony Horton and the P90X Extreme Training System. After going through this grueling 90 day program, I decided to take a break from building muscle and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn fat.

One on One: Cardio Intervals
I still have the P90X bug though, so when Beachbody offered the July DVD of Tony Horton’s One on One: Cardio Intervals for one penny, I had to get it! I figured that it was a cardio program so it would support my current fitness goal of dropping 15 pounds. I knew it would be good because it was Tony’s workout…read more

TurboFire
Chalene Johnson, creator of ChaLean Extreme, takes your cardio to new heights with High Intensity Interval Training, a science proven to burn up to nine times more calories than traditional cardio routines. View Details
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[...] was thinking about this because I did Tony Horton’s July One on One: Cardio Intervals DVD last week. I didn’t have a list of exercises, but Tony had one taped to the mirror in his [...]