[...] was thinking about this because I did Tony Horton’s July One on One: Cardio Intervals DVD last week. I didn’t have a list of exercises, but Tony had one taped to the mirror in his [...]
One on One: Cardio Intervals
I’m really hooked on Tony Horton and the P90X Extreme Training System. After going through this grueling 90 day program, I decided to take a break from building muscle and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn fat.
I still have the P90X bug though, so when Beachbody offered the July DVD of Tony Horton’s One on One: Cardio Intervals for one penny, I had to get it! I figured that it was a cardio program so it would support my current fitness goal of dropping 15 pounds. I knew it would be good because it was Tony’s workout…read more
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Chalene Johnson, creator of ChaLean Extreme, takes your cardio to new heights with High Intensity Interval Training, a science proven to burn up to nine times more calories than traditional cardio routines. View Details
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Burn It Up Exercise List
July 19, 2009
