P90X Extreme Home Fitness Kenpo X: Loving the Stretch

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I never get tired of P90X Extreme Home Fitness workouts. I just completed the P90X Kenpo X routine. It’s far easier for me than the first few times I did it – maybe even the first month or two that I kicked, punched, blocked and jabbed with Tony Horton.

Kenpo X is probably one of the most favored routines in P90X. Perhaps because it’s fun to focus all the day’s stress and aggression toward an imaginary opponent?

What I really appreciated about this 58 minute cardio session from Beachbody tonight was the warm up section. Although I know that sounds strange, the stretching to warm up your legs and lower back felt good.

Stretching and warming up your muscles is important in any workout. Kenpo X has a lot of kicks, punches, twists, and movements in all planes. Take the warm up session seriously.

Your muscles will appreciate the time you’ve taken to prepare them for an extreme workout. You’ll also be able to push yourself a little harder and maximize your cardio workout. Wow! I feel really good now.

I burned a lot of calories and probably a little fat. I also got a full body workout for strength and flexibility. I did something good to rev up my metabolism. It’s not hard to get fit and stay fit. All you have to do is find something you like doing and then, do it. Are you up for P90X?