I always associated Beachbody workouts with losing weight, getting fit, and bringing out the inner athlete in all of us. When I thought about Tai Chi, I thought about those skinny sliver haired women in the park moving slowly together like synchronized swimmers on land. Now, I appreciate the fluidity of movement, strength, balance, flexibility and mental focus. I appreciate Tai Chi’s martial arts and self-defense background. I appreciate Beachbody for introducing me to Dr. Mark Cheng and his Tai Cheng program.
While there are many forms of Tai Chi and several movements, Dr. Cheng brings together 18 basic movements to introduce you to the practice of Tai Chi. Unlike other fitness programs, you won’t have to learn a lot of moves or choreography all at once.
Tai Cheng starts with learning one move per day for six days. In the next week, you learn how to put two moves together each day you work out. In the third week, you practice putting together the six Tai Chi movements you’ve learned into a single sequence.
Then, you begin to learn new moves in subsequent days until you’re moving through all 18 Tai Chi poses with strength and poise. It’s quite amazing how you feel as you start to transition from a learning mind and uncertainty to focused and fluid Tai Chi movement.
I bought the Tai Cheng program because I secretly wanted to try Tai Chi, but you never would’ve found me in a group of other people trying this art…especially if it was outside for everyone to see! I thought maybe Tai Chi would be a good weekend workout for when I just wanted to chill out or a workout to do when I was feeling under the weather. You know what? I got my socks knocked off! I actually look forward to doing Tai Cheng!
I’ve found that during the Tai Chi movements, stress melts away. My mind becomes so focused that I feel incredibly productive once I’ve finished my workout. I feel so relaxed after a workout that I feel like I’ve just spent an hour in my massage chair. I don’t feel any stress in my neck, shoulders, or back.
And you know what else surprised me about Tai Chi? It really does work on your strength and balance. I was totally surprised to have muscle aches in my hip flexors, back, butt, and shoulders. You might react differently, but those were my weaker muscles apparently.
You’ll see me writing more about Dr. Cheng’s program. I’ll get to meet him in June at the Beachbody Summit in Las Vegas. I can hardly wait to do a group workout with him and a few hundred other Tai Chi fans. He made Tai Chi understandable and fun for the new learner like me!
No one seems to dispute the health benefits of all the ingredients of Shakeology. What everyone wants to know is the Shakeology taste. What they really want to know is if they buy a high quality health shake like Shakeology, will they like the taste?
Whether or not you will like the Shakeology taste is a question I can only answer for myself. I am not fond of the Greenberry Shakeology taste, but I love the Chocolate Shakeology taste.
I tried Greenberry with just water or skim milk. I also tried adding fruit or berries. I just didn’t care for the Greenberry Shakeology taste. People have different tastes. Some people really like the Greenberry and make all kinds of recipes with it, including a key lime pie.
Even though I’m not fond of Greenberry, I crave the Chocolate Shakeology taste. Usually, I mix it with ice and water or soy milk. Sometimes, I make mine with coconut milk for a special treat or add peanut butter for that classic peanut butter and chocolate flavor.
Sometime this fall, we are in for a special treat when the new Tropical Shakeology is released. I have not had a chance to see what the Tropical Shakeology taste is like, but the thought of it makes me think about an ocean breeze and a cold tropical fruit flavored drink.
Speaking of Shakeology taste, if you want to mix up different Shakeology recipes, you can get plenty of recipes online. When you buy Shakeology on home direct (auto ship) you will get a two-sided 30 day calendar with 30 Greenberry Shakeology recipes and 30 Chocolate Shakeology recipes. With all of these recipes, I bet there’s a Shakeology taste that suits every individual.
Here are a couple of seasonal recipes to celebrate the fall:
Pumpkin Pie Shakeology
1 Scoop of Chocolate Shakeology
1 cup rice, soy, almond or low fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp nutmeg
1/2 tsp cinnamon
Ice (optional)
Cranberry Relish Surprise
1 Scoop Greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin oranges
1/4 cup cold water
Ice to taste
Now, the Shakeology taste in those recipes has to be great!
I have tried several protein powders from health stores like GNC and Vitamin World. I have tried Herbalife protein as well as protein powders that I picked up from grocery and department stores. What I don’t like in a protein shake is a chaulkiness or the taste of soy. I think that’s why I like the Shakeology taste so much better.
The other reason I like Shakeology better than other shakes I’ve tried is because Shakeology is a meal replacement shake, a health shake, a shake above the ordinary protein shake. It’s health in a glass. And, if you’re not sure about the Shakeology taste, try it for 30 days risk free and return it for your money back if you don’t like it.
If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
Tony Horton workouts are some of the most popular Beachbody workouts. His programs include Power 90, 10 Minute Trainer, and P90X, P90X One on One, and P90X2. With 100 days left in 2011, it’s time to pick a program and get into shape once and for all. Here’s a look at some of Tony’s programs, so you can choose the best workout for your style.
Tony Horton Workouts: Power 90
One of the earliest and best known of the Tony Horton workouts is Power 90. This is Tony’s original 90 day strength and cardio conditioning Beachbody workout program. It was the beginning of the Beachbody in home fitness revolution.
Power 90 is suitable for anyone who wants to improve their overall health and as a program to lose weight. It is a beginner to intermediate fitness program which is often recommended as a precurser to P90X for those who cannot pass the P90X fit test or want to start with a less intense program.
Tony Horton Workouts: 10 Minute Trainer
Another program from the classic Tony Horton workouts is 10 Minute Trainer which is still very popular today. Like all Beachbody workouts, it includes strength, cardio and stretching but each workout is only about 10 minutes in length. Tony wanted to kill the excuse that you don’t have time to work out. Take a look at him in this picture. You can tell it’s an older program.
Tony Horton Workouts: Tony and the Folks
Tony and the Folks is probably not one of the better known Tony Horton workouts. It’s a fun workout designed to help the older adult stay active.
This 30 minute low-impact workout includes modifications and is designed for people aged 55-75. The name of the program is definitely right from Tony Horton’s whacky humor. Gotta love him.
Tony Horton Workouts: Tony and the Kids
Another workout from the vault of Tony Horton workouts is Tony and the Kids. This program was designed to help kids develope a love for fitness.
It helps teach them the importance of exercising and eating right. Tony help you teach your kids these life values at an early age. Tony and the Kids is appropriate for kids aged 5-12.
Tony Horton Workouts: P90X
P90X is hands down the most popular of the Tony Horton workouts. It is a 90 day extreme fitness program designed to challenge the athlete within us, to ignite the old flame of competitiveness, to motivate the military might, to lose weight, build muscle and get into the best shape of your life.
P90X was my introduction to Beachbody workouts. Some people are intimidated and never open their P90X. Some people start it and quit. Others complete the 90 day program and then, go back to a lifestyle of bad eating and low activity levels. But for many, P90X gets them on track, gets them in the best shape of their lives, and helps them make life changing healthy habits long after the intial 90 days. One thing is for certain. P90X has proven results.
Tony Horton Workouts: P90X One on One
P90X One on One was developed after P90X and offers something very unique to the Tony Horton workouts. Tony sends out a new workout to your doorstep every month.
It’s a workout that is filmed in his home gym. Tony is doing the workouts. It’s just him and the camera guy which really makes it feel like you’re there working out with him. I personally enjoy the variety of workouts. They’re never quite like any past routines.
Tony Horton Workouts: P90X2
I cannot really write from experience about the new P90X because I don’t have a copy of it, yet. I believe this will be the evolution of all of Tony’s fitness training and a revolution in Tony Horton workouts. As a P90X graduate, I am looking forward to the challenge of P90X 2. I pre-ordered mine so I could have gauranteed delivery by Christmas, receive my two bonus DVDs for pre-ordering and not miss out on the free shipping offered with pre-orders.
Even the selections above don’t complete the Tony Horton workouts that you can experience in your own home. There’s also P90X Plus for P90X graduates, the Power Half Hour, and Power 90 Master Series. After reading this post, I think you’ll agree that the Tony Horton workouts are available for every fitness level whether you are a five year old, someone who needs to lose weight, or an out of shape warrior.
If you’ve ever wondered how to become a P90X Coach, it’s not hard. You need to have a passion for fitness, a love of Beachbody products, and the willingness to help other people get healthy. You must also be willing to work hard on your business and invest about $40 to get your P90X coach business going.
Let’s break it all down. I promised if you wanted to know how to become a P90X Coach that it wouldn’t be hard, but you needed to have a passion for fitness. It is important for you to have a passion for fitness, but you do not have to be military hero or a professional athlete.
You do not have to be a Personal Trainer although Personal Trainers do benefit from this opportunity. Your passion for fitness can be as simple as the desire to lose weight, improve your health and get in the best shape of your life.
The second thing that’s important in how to become a P90X Coach is a love of Beachody products. If you are reading this article, you probably love P90X. Beachbody has a whole line of fitness programs to help every fitness level and motivate in different ways.
As a P90X Coach, you will help people find the right program for them which brings me to third thing to know in how to become a P90X Coach. You need to have a willingness to help other people.
So if you have a passion for fitness, a love of Beachbody products and a willingness to help other people, you’re ready to know how to become a P90X Coach. All you have to do is sign up at this link and follow the easy instructions.
There is a small investment to set up your business and a small monthly administrative fee that covers everything from website hosting to fullfilment and customer service. Read more about how to become P90X Coach as well as the benefits and discounts at http://JustGetMeFit.com/The-Business.
With the release of the new P90X (P90X 2) in December, this is a great time to not only learn about how to become a P90X Coach but to take the action to get your business going now. Are you ready to help other people get into the best shape of their life and to work hard to build a business around your passion?
I sat in an all day seminar yesterday and listened to some great leaders like Rudy Giuliani, Lou Holtz, Laura Bush, and Colin Powell. I thought about the Beachbody Coach Business Opportunity as I listened to each speaker. After listening to one of the seminar speakers talk for about 45 minutes on how to outperform the stock market, I was certain I had made the right decision to become a coach. Let me share my thoughts with you on why I said yes to the Beachbody Coach business opportunity.
The Beachbody Coach Business Opportunity Made Sense to Me
I said yes to the Beachbody Coach business opportunity because it made sense for me. An opportunity to earn commissions and bonuses while building a business that would give me residual income meant I could build a part time income now and a retirement for my future.
Working for an employer is no longer working for me. I am making $6,000 less than I was over ten years ago. I haven’t had a raise in five years. My benefits are minimal. I don’t have a savings, pension, or retirement plan. I don’t even have life insurance. Like many Americans in today’s economy, I live pay check to pay check hoping I don’t lose my job because job security isn’t there for anyone anymore. That is what I liked about the Beachbody Coach business opportunity.
I initially said yes to the Beachbody Coach business opportunity so I could earn a part time income. My goal was to earn an extra $100 per month. I had successful selling products on eBay and earning about $100 per month. I wanted to sell P90X on eBay but learned that Beachbody does not authorize its products to be sold on auction sites.
That’s how I was introduced to the Beachbody Coach business opportunity. I learned I could retail P90X and other Beachbody workouts, but I could not sell them on auction sites.
My Retirement? The Beachbody Coach Business Opportunity
I work the Beachbody Coach business opportunity part time, but I am working on my future now. I like to say I’m working on my retirement. You see, I listened to a guy talk to me for forty five minutes about how to invest and outperform the stock market. I don’t like charts. I don’t like that much uncertainty with my money.
In the end, I learned this speaker was actually a polished salesman. He was trying to get us to sign up for a two day seminar. The cost of the stock market investment course was a mere $1210 but of course they’d discount it to $99 for us. The cost for access to the resource website was $39 per month, and he’d be willing to give us three months free. Again, I thought about how fortunate I was to find the Beachbody Coach business opportunity.
The Beachbody Coach business opportunity has a start up cost of less than $40 which sets you up with three websites. The monthly service fee is $14.95 which covers website hosting, customer service, shipping, fulfillment, accounting….everything you need to run your business. Plus, I get to talk about products I enjoy and believe in.
You Don’t Need Special Skills With the Beachbody Coach Business Opportunity
With the Beachbody Coach business opportunity, you don’t have to have special skills. You have people who help you along. The people above you actually care about your success. It’s not like working for an employer with layers of supervisors and managers who make you feel like unimportant.
Back to the stock market though – even if I loved numbers and could stomach the thought of $39 per month to use a website that might help me grow my money over a period of time, I’m 45! Let’s face it, I don’t have twenty years to try to make my fortune. The Beachbody Coach business opportunity gives me a way to build up residual income that lasts a lifetime. This is my retirement. This is how I make part time income. This is how I give myself a pay raise in today’s economy. I believe in the Beachbody Coach business opportunity.
Take a look at this short preview of the X2 Core workout from Tony Horton’s P90X 2. Pre-orders from P90X2 are now underway but won’t be delivered until December. (Don’t worry, your credit card won’t be charged until it ships.) Pre-ordering guarantees delivery by Christmas. The demand for P90X 2 is huge, so you’ll want to order yours early.
Click here to learn more about the P90X2 beachbody dvd home workout program.
If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
