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  • Get Fit with Julie

    Hi. I'm Julie, and I’m an Independent Team Beachbody Coach. I help people define and reach their fitness goals with Beachbody workouts such as 90X, ChaLEAN Extreme and Insanity! And for a select few customers who want to run their own fitness business, I help guide them to success.

Power 90 Sweat! Cardio 3-4

By On August 27, 2009 Under Power 90

Nice workout! With Beachbody’s Sweat! Cardio 3-4 workout of Power 90, I did just that – sweat. The workout was like the Cardio 1-2 workout; however, it was just a little longer and faster. Instead of doing three rounds of a group of exercises, Cardio 3-4 takes you through three rounds. The exception to three rounds is the kicking series which only has two rounds.

I think that most people can do Power 90 and get results if they are consistent in working out. It takes a lot of work to get the results you want. Finding the right exercise activity and then, staying motivated enough to do it is only part of the equation. You also have to get yourself educated about nutrition and then, eat to fuel your body and your goals.

If you’ve mastered Power 90 and would like to take your fitness to the next level, you’ll want to consider Tony Horton’s P90X Extreme Home Fitness. P90X isn’t an easy program. There are 13 different workouts that consist of some tough strenth training, power yoga, stretching, balancing, and aerobics. Most of the P90X routines are an hour long. The Yoga X is 92 minutes long and will make you sweat as much as any aerobic program.

I started my journey with P90X. As I worked through the program, I realized that not everyone could start with such a challenging and extreme fitness workout program. That’s why I’m incorporating some of the less intense programs into my fitness reviews. I want to know first hand what programs to recommend to the people I coach based on my own experiences.

Of course I won’t be able to try out all the Beachbody workouts, but I will give a personal account whenever I can. My two favorite programs are P90X and Turbo Jam. I love P90X because of the intensity and challenge. It’s a well-written program that gives you a 90 day plan to keep you on track. I love Turbo Jam because it’s fun. You really forget that you’re working out. Power 90 will remain in my library as an alternative when I need a lower intensity workout on a rest day or a day when I’m not 100%.

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