Shakeology
Shakeology, the healthiest meal of the day, is a health shake with over 70 ingredients harvested from superfoods around the world. Take a look at this page to discover the benefits of Shakeology and how it can help you lose weight and improve your overall health without taking pills, yucky fiber stuff, or drinking a shake that doesn’t taste good.
Shakeology can help you lose weight, lower cholesterol, increase energy, and improve digestion and regularity. With only 150 calories in the chocolate Shakeology, it makes a great meal replacement or snack. There are several recipes available if you like to mix things up. It’s important, however, to take into account the calories you add into the shake. I prefer mine made with just ice and water. Sometimes, I use ice and soy milk to mix it into a treat similar to a Wendy’s Frosty.
Shakeology works by loading your body up on nutrition that is easily absorbed into the body and also by gently eliminating toxins. Many people begin new workout programs or eating habits by using Shakeology in a 3 day cleanse. The cleanse helps kickstart healthy eating habits and clean out the junk.
As I mentioned before, you can mix Shakeology with other ingredients to create your own mastermind in the kitchen. I like to add frozen pineapple or a little peanut butter sometimes, but the possibilities are endless. Beachbody publishes several recipes to let your creative spirits flow.
The Boost is derived from five different fiber sources and contains no additives, colors, or preservatives. While the recommended amount of fiber for a woman under the age of 50 is 25 grams per day, most American diets only take in about 11-13 grams per day. Boost helps you get more fiber for better digestion and health.
The Shakeology program is simple. Replace one meal a day with a glass of Shakeology, exercise three times per week, and follow a balanced diet. For the best deal on Shakeology and a Beachbody workout fitness program together, take Beachbody Challenge and order one of the bundled the Challenge Packs.
Click on the link above if you would like to see some Shakeology results and reviews on weight loss, cholesterol, and even what doctors are saying about Shakeology. I personally love the regularity Shakeology brings to my diet and knowing that I am getting more nutritents than I can possibly eat through a normal diet.
So, what are doctors saying about Shakeology? Watch the 100 Doctors Don’t Lie video by clicking on the link above. Then, tell me what you think.
Chocolate Shakeology Ingredients and Nutritional Label
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