[...] I think one of the big differences between Shakeology and protein shakes is the addition of prebiotics and digestive enzymes that help with digestion, improve regularity and the absorption of nutrients. Most people feel a noticeable difference after just a week. (Try the Shakeology 3 Day Cleanse.) [...]
Shakeology 3 Day Cleanse Special – 9 Packs $45
Shakeology is a health or meal replacement shake designed as a daily nutritional supplement that provides protein and amino acids, 23 vitamins and minerals, anti-oxidants, phyto-nutrients, pre-biotics, and digestive enzymes from 70 ingredients hand selected from superfoods around the world. Because of it’s high nutritional value and low fat and a coloric content, it also makes a great shake for a 3 day cleanse.
In this cleanse, chocolate Shakeology (150 calories) is consumed three times a day for three days along with a salad at dinner with or without white lean protein (fish/chicken) and some fruit. The Shakeology Cleanse is meant to help jump start a new fitness program, help get your eating plan started right, and shed a few pounds in a short period of time. It’s about caloric efficiency – packing in the most nutrition with the fewest amount of calories. This eating regimen is too fat restrictive for a lifestyle plan but perfect for a jump start to looking and feeling better.
Overview:
3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
- 4 oz lean protein in salad (WHITE poultry or fish)
- Only Low Fat Dressings.
NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (optional)
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner.)
DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing
Attached is a great summary (pdf file) about Shakeology, it’s ingredients, and the price break down
The Shakeology 3 Day Cleanse Special is an opportunity to purchase just enough Shakeology to complete a three day cleanse. The package contains nine single serve packets of chocolate Shakeology and print out of the plan outlined above.
This package can only be ordered from this website and does not carry the money back satisfaction guarantee that comes when you order a regular shipment of Shakeology (either the 30 day canister or 24 single serve box) at the $119.95 retail price (plus shipping unless ordered on home direct).
The Shakeology 3 Day Cleanse Special is only $45.00 plus $5.20 for USPS Priority shipping in the US. I do not ship to addresses outside of the United States due to various shipping restrictions.
Payments are accepted through PayPal. Good news though; if you do not have a PayPal account, you can still make a credit card payment through the PayPal system with no additional charge.
Shakeology: Nutrition Simplified
Go to the Shakeology website to learn more about the ingredients and how Shakeology can help you lose weight, lower cholesterol, improve regularity, and boost energy levels.
Shakeology
Beachbody Coach
Beachbody Workouts
You Are What You Eat
Related Posts
If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
2 comments - add yours
[...] am taking a break from working out over the weekend. I started a Shakeology cleanse to make sure my body is ready for the next twenty weeks of Chalene’s classes. The Shakeology [...]
If you have not joined Team Beachbody, you are most likely not taking advantage of every opportunity to reach your fitness goals. Did I mention that it's FREE? So is browsing in our Online Store!
