Fitness Your Way » Beachbody Club

When Desire Becomes Commitment

Thu, 09 Jul 2009 06:54:56 +0000

Beachbody says it in three words. Decide. Commit. Succeed. I often substitute the word decide with the word desire. I think this is because I’ve decided many things in my life, but I haven’t followed through. I think about how desire turns to commitment and ultimately success. I’ve been thinking [...]

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When Desire Becomes Commitment

Ramping It Up: Slim in 6 vs. P90X

Sat, 04 Jul 2009 19:39:00 +0000

I attacked Debbie Siebers Slim in 6 Ramp It Up workout yesterday for the first time. It was longer than the first workout, Start It Up and built upon the basic moves demonstrated in the first workout. I was amazed at the muscle soreness I was feeling during the workout in my triceps, [...]

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Ramping It Up: Slim in 6 vs. P90X

P90X Fitness Results

Wed, 01 Jul 2009 05:55:02 +0000

I just finished updating my stats and my fitness goals on my fitness tracker. It’s amazing to see how far I’ve come in just 90 days of P90X. I didn’t go for the “ripped” hardbody look. I wanted to tone up and fit in my clothes without having the “skinny” look. [...]

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P90X Fitness Results

My Weight Loss Turning Point

Thu, 25 Jun 2009 04:07:09 +0000

I’m not an expert on the science of losing weight. Like most Americans, my experience with weight loss is up and down with my most successful weight loss episodes coming during hard times when I found myself depressed and just didn’t eat. I tried the South Beach Diet, the Peanut Butter Diet, Bill [...]

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My Weight Loss Turning Point