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TurboFire Day 17 Results and Review

Wed, 21 Jul 2010 21:22:54 +0000

Hi again! This is day 17 of my TurboFire program. It is week three, and today is my “rest” day. I guess this is actually week four if I include the 5 Day Inferno Plan week. Anyway, time is flying by because I abosolutely love doing the Turbo Fire workouts. [...]

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TurboFire Day 17 Results and Review

Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Sat, 17 Jul 2010 13:18:38 +0000

Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than [...]

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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

TurboFire Day 2 Results and Review

Wed, 07 Jul 2010 21:04:10 +0000

I got up early today to do my Beachbody TurboFire workout. I knew that I had a full day planned because a close friend of mine was celebrating her birthday. I did not want to take the chance that I would buy into an excuse of “being too tired” to workout after a [...]

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TurboFire Day 2 Results and Review

New P90X Coming Soon? Sneak Peek at P90XMC2

Sun, 04 Jul 2010 17:09:52 +0000

P90X Extreme Home Fitness is getting ready to get even more extreme. All you PX90 grauduates, fans, and future Xers beware! P90XMC2 won’t be for the uncommitted. The new program is a sequel to P90X. – a complete new set of 12 dvds designed to keep you mind challenged and your muscles [...]

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New P90X Coming Soon? Sneak Peek at P90XMC2

Get Turbo Fire Workout with Chalene Johnson

Sun, 06 Jun 2010 14:54:31 +0000

By now, you have heard the sizzle of perhaps the summer’s hottest Beachbody home workout dvd program, TURBOFIRE! Maybe you are starting to wonder how you can buy Turbo Fire. How can you order the new TurboFire workout? Look no more! I am going to tell you just how you can [...]

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Get Turbo Fire Workout with Chalene Johnson

Turbo Fire vs. Shaun T’s Insanity Workout Review

Mon, 31 May 2010 16:25:55 +0000

I know there are questions out there about the differences between Shaun T’s Insanity home fitness workout program and Chalene Johnson’s new Turbo Fire which is scheduled for release in June. Afterall, both of these Beachbody workouts are based on the science of HIIT (high intensity interval training). I decided not to take on Insanity [...]

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Turbo Fire vs. Shaun T’s Insanity Workout Review

Turbo Fire vs. P90X Home Fitness Training Workout Review

Mon, 31 May 2010 15:56:59 +0000

So, Turbo Fire is coming and you are caught between lure of a cardio intense home workout program and the challenge of P90X. I cannot guide you one way or another because you are the one who will ultimately have to decide what fitness goals have a higher priority for you and which program [...]

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Turbo Fire vs. P90X Home Fitness Training Workout Review

Free Turbo Fire Preview with One on One Subscription

Fri, 07 May 2010 20:45:27 +0000

Ok P90X graduates, if you are not currently subscribing to Tony Horton’s One on One’s, this is the time bring it! One on One is a monthly workout brought to you by Tony Horton. Tony works out in his gym in his own crazy style and brings you along as a workout partner. [...]

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Free Turbo Fire Preview with One on One Subscription

Brazil Butt Lift Cardio Axe

Tue, 09 Feb 2010 23:10:39 +0000

Leandro Carvalho’s Brazil Butt Lift from Beachbody introduces you to Brazilian dance moves with the Cardio Axe (ah-shay) workout. This workout is about 30 minutes in length. I am not too coordinated when it comes to any dance moves, so this workout was a struggle for me as far as staying focused. I could [...]

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Brazil Butt Lift Cardio Axe

ChaLEAN Extreme Push Circuit 1

Mon, 21 Dec 2009 18:10:28 +0000

Hello phase II! ChaLEAN Extreme has three phases: Burn, Push, and Lean. In the Burn phase, we used a weight that put our muscles in failure at 10-12 reps. In the Push phase, we increase the weight and decrease the reps to a failure range of 6-8. Push Circuit 1 focuses on [...]

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ChaLEAN Extreme Push Circuit 1