Fitness Your Way » Beachbody

Sugar – How Much Is Too Much?

Sun, 30 Jan 2011 14:01:47 +0000

I always thought I was pretty aware of the food I was eating. I knew to stay away from some foods because they were high in sugar, but I had no idea of how much sugar was too much sugar until I started doing some research. My research was prompted by the cleanse [...]

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Sugar – How Much Is Too Much?

90 Days of Rev Abs with Brett Hoebell

Sun, 09 Jan 2011 14:14:23 +0000

I’m still working on my Turbo Fire, ChaLean Extreme hybrid so what I am about to write surprises even me. My best friend is new to Beachbody and wants to do Brett Hoebell’s Rev Abs but has challenged me to do the workout with her for accountability. She lifts weights, does cardio and [...]

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90 Days of Rev Abs with Brett Hoebell

Roundhouse versus Side Push Kick in Turbo Workouts

Sun, 19 Dec 2010 13:53:21 +0000

aIs there a difference between the roundhouse and side push kicks in the kickboxing workouts trainer Chalene Johnson does in Turbo Jam, ChaLean Extreme, and Turbo Fire? Yes! In the front push kick, your foot is flexed and your leg is pushing out in front of you as if you are pushing open a door. [...]

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Roundhouse versus Side Push Kick in Turbo Workouts

TurboFire Day 17 Results and Review

Wed, 21 Jul 2010 21:22:54 +0000

Hi again! This is day 17 of my TurboFire program. It is week three, and today is my “rest” day. I guess this is actually week four if I include the 5 Day Inferno Plan week. Anyway, time is flying by because I abosolutely love doing the Turbo Fire workouts. [...]

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TurboFire Day 17 Results and Review

Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Sat, 17 Jul 2010 13:18:38 +0000

Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than [...]

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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight