Fitness Your Way » Biceps

ChaLEAN Extreme Push Circuit 1

Mon, 21 Dec 2009 17:10:28 +0000

Hello phase II! ChaLEAN Extreme has three phases: Burn, Push, and Lean. In the Burn phase, we used a weight that put our muscles in failure at 10-12 reps. In the Push phase, we increase the weight and decrease the reps to a failure range of 6-8. Push Circuit 1 focuses on [...]

Post from: Beachbody Workouts

ChaLEAN Extreme Push Circuit 1

Burn It Up Exercise List

Sun, 19 Jul 2009 19:47:55 +0000

Phase III of Debbie Sieber’s slim training workout, Burn It Up, is about 59 minutes in length. After you’ve done this routine several times, you can anticipate what exercise is coming up. I think this program is lacking in one area. It doesn’t have a list of the exercises in writing, so [...]

Post from: Beachbody Workouts

Burn It Up Exercise List