Just Get Me Fit » Brazil Butt Lift

Modifying Beachbody Workouts

Sat, 27 Mar 2010 13:33:41 +0000

In every Beachbody workout program, you will hear the trainers tell you to modify your workouts to fit your current fitness level. You may be able to carry out perfect form and keep up with the trainer for one exercise, but have to work slower or do less reps with another exercise. You [...]

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Modifying Beachbody Workouts

Brazil Butt Lift High and Tight

Wed, 03 Mar 2010 22:03:50 +0000

The High and Tight workout in Leandro Carvalho’s Brazil Butt Lift program is about 38 minutes in length including the warm up and cool down periods. This Beachbody workout put a burn in my glutes and inner and outer thigh muscles without making me want to just fall over like many butt intensive [...]

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Brazil Butt Lift High and Tight

10 Minute Trainer Cardio

Tue, 02 Mar 2010 00:11:25 +0000

My workout tonight consisted of a combination of Chalene Johnson and Tony Horton, two of my favorite Beachbody trainers. I started off with the ChaLean Extreme Burn Circuit 3 workout and followed it with Tony’s 10 Minute Trainer Cardio session. I had really thought about doing some Brazil Butt Lift tonight but I guess I [...]

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10 Minute Trainer Cardio

Back to CLX Burn Ciruit 1

Wed, 17 Feb 2010 23:25:13 +0000

I am going back to the beginning of ChaLean Extreme (CLX). I had to stop for several weeks following a back injury. I think I am ready to put myself back into action. Tonight, I pressed play with CLX Burn Circuit 1. I had forgotten how the post exercise burn of my posterior [...]

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Back to CLX Burn Ciruit 1

Brazil Butt Lift Cardio Axe

Tue, 09 Feb 2010 22:10:39 +0000

Leandro Carvalho’s Brazil Butt Lift from Beachbody introduces you to Brazilian dance moves with the Cardio Axe (ah-shay) workout. This workout is about 30 minutes in length. I am not too coordinated when it comes to any dance moves, so this workout was a struggle for me as far as staying focused. I could [...]

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Brazil Butt Lift Cardio Axe