Just Get Me Fit » Burn Fat

Rev It Up Cardio Delivers Burn and Sweat

Sun, 20 Mar 2011 13:53:50 +0000

Brett Hoebel’s Rev It Up Cardio from Rev Abs works up a good sweat and brings a good burn in my legs and booty everytime I do it. It is my favorite Rev Abs workout but be prepared to do a lot of jumping jacks. I still haven’t figured out if the jumping [...]

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Rev It Up Cardio Delivers Burn and Sweat

Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Sat, 17 Jul 2010 13:18:38 +0000

Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than [...]

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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Lifted Heavy Today – ChaLean Extreme

Fri, 09 Apr 2010 23:15:49 +0000

I lifted heavy today working out with Beachbody’s Chalene Johnson and her awesome Push Circuit 3 strength training routine from ChaLean Extreme. As with all of Chalene’s weight lifting routines in this program, Push Circuit 3 consisted of nine different exercises along with some breakdown sets. This workout targeted the legs, chest, and back. [...]

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Lifted Heavy Today – ChaLean Extreme

10 Minute Trainer Cardio

Tue, 02 Mar 2010 00:11:25 +0000

My workout tonight consisted of a combination of Chalene Johnson and Tony Horton, two of my favorite Beachbody trainers. I started off with the ChaLean Extreme Burn Circuit 3 workout and followed it with Tony’s 10 Minute Trainer Cardio session. I had really thought about doing some Brazil Butt Lift tonight but I guess I [...]

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10 Minute Trainer Cardio

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 16:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!