Fitness Your Way » Butt

10 Minute Trainer Cardio

Tue, 02 Mar 2010 00:11:25 +0000

My workout tonight consisted of a combination of Chalene Johnson and Tony Horton, two of my favorite Beachbody trainers. I started off with the ChaLean Extreme Burn Circuit 3 workout and followed it with Tony’s 10 Minute Trainer Cardio session. I had really thought about doing some Brazil Butt Lift tonight but I guess I [...]

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10 Minute Trainer Cardio

Brazil Butt Lift Cardio Axe

Tue, 09 Feb 2010 22:10:39 +0000

Leandro Carvalho’s Brazil Butt Lift from Beachbody introduces you to Brazilian dance moves with the Cardio Axe (ah-shay) workout. This workout is about 30 minutes in length. I am not too coordinated when it comes to any dance moves, so this workout was a struggle for me as far as staying focused. I could [...]

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Brazil Butt Lift Cardio Axe

Brazil Butt Lift Bum Bum Workout

Sat, 06 Feb 2010 14:40:05 +0000

When Beachbody’s Brazil Butt Lift first came out, I wasn’t sure I wanted to add it to my workouts. Something about a workout designed specifically to shape the backside intrigued me though. One of the things I wanted to work on was what I considered to be a flat bum bum with excessive [...]

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Brazil Butt Lift Bum Bum Workout

Tony Horton’s One on One: Butt and Belly

Thu, 24 Dec 2009 17:13:20 +0000

Tony Horton’s One on One Butt and Belly offers 45 minutes of alternating exercises between the buttocks and the abdominal muscle groups. Tony takes us through two rounds of ten exercises. The first round is super slow and the second round is a speed round. This routine does not require any accessories [...]

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Tony Horton’s One on One: Butt and Belly