Just Get Me Fit » Cardio Intervals

Rev It Up Cardio Delivers Burn and Sweat

Sun, 20 Mar 2011 13:53:50 +0000

Brett Hoebel’s Rev It Up Cardio from Rev Abs works up a good sweat and brings a good burn in my legs and booty everytime I do it. It is my favorite Rev Abs workout but be prepared to do a lot of jumping jacks. I still haven’t figured out if the jumping [...]

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Rev It Up Cardio Delivers Burn and Sweat

Killer Full Body Workout with Five Pound Weights

Fri, 17 Dec 2010 00:02:23 +0000

I just finished a forty five minute interval workout that alternataed about every two minutes between strength endurance exercises and cardio drills. Did I say cardio drills? Did I say interval training? Yup…I worked out with Chalene Johnson again. She is my favorite Beachbody trainer because her training style makes me [...]

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Killer Full Body Workout with Five Pound Weights

10 Minute Trainer Cardio

Tue, 02 Mar 2010 00:11:25 +0000

My workout tonight consisted of a combination of Chalene Johnson and Tony Horton, two of my favorite Beachbody trainers. I started off with the ChaLean Extreme Burn Circuit 3 workout and followed it with Tony’s 10 Minute Trainer Cardio session. I had really thought about doing some Brazil Butt Lift tonight but I guess I [...]

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10 Minute Trainer Cardio

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 16:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!

Turbo Jam: Ab Jam

Sun, 16 Aug 2009 02:25:13 +0000

When I first looked at this dvd, I thought twenty minutes was an incredibly long time to be working on my abs. I’ve got to tell you that the time just flew by. I’m not sure what it is about Turbo Jam or Chalene Johnson, but each workout is fun. Fun means [...]

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Turbo Jam: Ab Jam