Just Get Me Fit » Chalene Extreme

Turbo Jam vs. Turbo Fire Review – Chalene Johnson Turns Up the Heat with HIIT

Mon, 24 May 2010 01:06:04 +0000

Turbo Jam fans will not be disappointed with Chalene Johnson’s new Turbo Fire. Think it is just another Turbo Jam program? Think again. Chalene Johnson really turns up the heat in Turbo Fire with the science of HIIT (high intensity interval training). Chalene created Turbo Jam with the intention of making workouts fun. [...]

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Turbo Jam vs. Turbo Fire Review – Chalene Johnson Turns Up the Heat with HIIT

Lifted Heavy Today – ChaLean Extreme

Fri, 09 Apr 2010 23:15:49 +0000

I lifted heavy today working out with Beachbody’s Chalene Johnson and her awesome Push Circuit 3 strength training routine from ChaLean Extreme. As with all of Chalene’s weight lifting routines in this program, Push Circuit 3 consisted of nine different exercises along with some breakdown sets. This workout targeted the legs, chest, and back. [...]

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Lifted Heavy Today – ChaLean Extreme

Cardio Confusion: Mason’s Choice

Sun, 28 Mar 2010 22:02:20 +0000

I decided I wanted something different for cardio today, so I pulled out my new dvd – Cardio Confusion: Mason’s Choice. This is a anther great thirty minute One on One workout from Tony Horton’s gym. Graduates of P90X will recognize a lot of the exercises. Subscribers of One on One will also [...]

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Cardio Confusion: Mason’s Choice

10 Minute Trainer Cardio

Tue, 02 Mar 2010 00:11:25 +0000

My workout tonight consisted of a combination of Chalene Johnson and Tony Horton, two of my favorite Beachbody trainers. I started off with the ChaLean Extreme Burn Circuit 3 workout and followed it with Tony’s 10 Minute Trainer Cardio session. I had really thought about doing some Brazil Butt Lift tonight but I guess I [...]

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10 Minute Trainer Cardio

Back to CLX Burn Ciruit 1

Wed, 17 Feb 2010 23:25:13 +0000

I am going back to the beginning of ChaLean Extreme (CLX). I had to stop for several weeks following a back injury. I think I am ready to put myself back into action. Tonight, I pressed play with CLX Burn Circuit 1. I had forgotten how the post exercise burn of my posterior [...]

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Back to CLX Burn Ciruit 1