Get Lean~Get Fit » Debbie Siebers

Modifying Beachbody Workouts

Sat, 27 Mar 2010 13:33:41 +0000

In every Beachbody workout program, you will hear the trainers tell you to modify your workouts to fit your current fitness level. You may be able to carry out perfect form and keep up with the trainer for one exercise, but have to work slower or do less reps with another exercise. You [...]

Post from: Beachbody Workouts

Modifying Beachbody Workouts

Turbo Jam: Ab Jam

Sun, 16 Aug 2009 02:25:13 +0000

When I first looked at this dvd, I thought twenty minutes was an incredibly long time to be working on my abs. I’ve got to tell you that the time just flew by. I’m not sure what it is about Turbo Jam or Chalene Johnson, but each workout is fun. Fun means [...]

Post from: Beachbody Workouts

Turbo Jam: Ab Jam

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

Sat, 25 Jul 2009 22:55:20 +0000

After doing 90 days of Tony Horton’s P90X Extreme Home Training System, you’d think that I’d be ready to take a break. The fact of the matter is that once you start seeing your own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim [...]

Post from: Beachbody Workouts

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

One on One: Cardio Intervals

Sat, 18 Jul 2009 00:24:51 +0000

I’m really hooked on Tony Horton and the P90X Extreme Training System. After going through this grueling 90 day program, I decided to take a break from building muscle and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn [...]

Post from: Beachbody Workouts

One on One: Cardio Intervals

Insanity Released. I’m Not Ready – Are You?

Tue, 14 Jul 2009 01:07:36 +0000

It’s really awesome that Beachbody has so many workout programs, each designed with particular fitness goals and fitness levels in mind. I wrote about this in an early article when I told you that after doing Tony Horton’s P90X Extreme Training System for 90 days that I started Debbie Sieber’s Slim in 6 program [...]

Post from: Beachbody Workouts

Insanity Released. I’m Not Ready – Are You?