Fitness Your Way » Fitness

ChaLean Extreme Ab Burner & Recharge

Fri, 05 Mar 2010 01:16:54 +0000

I had a slower workout tonight. I needed it following the brutal leg routines I did yesterday. I started with ChaLean Extreme’s Ab Burner and followed up with the Recharge routine. I expected Chalene Johnson, also know as Chalene the Machine at my house, to be a little more challenging in her ab routine. [...]

Post from: Beachbody Workouts

ChaLean Extreme Ab Burner & Recharge

Mountain Hike to Crabtree Falls

Mon, 02 Nov 2009 12:21:59 +0000

Yesterday was a chilly day. It was raining as we started our three mile trip to the mountains for fresh apples. We wondered if we should’ve chosen another weekend for this annual event, but it’s hard enough to get a few friends together on the same day. By the time we got to the [...]

Post from: Beachbody Workouts

Mountain Hike to Crabtree Falls

Core Ball Sandwich Flatter Abs!

Thu, 10 Sep 2009 19:49:51 +0000

I finished Tony Horton’s One on One Core Ball Sandwich feeling like I’d accomplished a great challenge yet missed the mark on athletic ability. My core muscles received a muscle twitching trembling workout, but I had to practice Tony’s mantra to “do your best and forget the rest.” I struggled primarily with the [...]

Post from: Beachbody Workouts

Core Ball Sandwich Flatter Abs!

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

Sun, 26 Jul 2009 02:55:20 +0000

After doing 90 days of Tony Horton’s P90X Extreme Home Training System, you’d think that I’d be ready to take a break. The fact of the matter is that once you start seeing your own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim [...]

Post from: Beachbody Workouts

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

Burn It Up Exercise List

Sun, 19 Jul 2009 19:47:55 +0000

Phase III of Debbie Sieber’s slim training workout, Burn It Up, is about 59 minutes in length. After you’ve done this routine several times, you can anticipate what exercise is coming up. I think this program is lacking in one area. It doesn’t have a list of the exercises in writing, so [...]

Post from: Beachbody Workouts

Burn It Up Exercise List