Fitness Your Way » Glutes

ChaLEAN Extreme Push Circuit 1

Mon, 21 Dec 2009 17:10:28 +0000

Hello phase II! ChaLEAN Extreme has three phases: Burn, Push, and Lean. In the Burn phase, we used a weight that put our muscles in failure at 10-12 reps. In the Push phase, we increase the weight and decrease the reps to a failure range of 6-8. Push Circuit 1 focuses on [...]

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ChaLEAN Extreme Push Circuit 1

Turbo Jam: Punch, Kick & Jam

Wed, 12 Aug 2009 21:28:55 +0000

Chalene’s style of keeping it fun and keeping your eyes off the clock held true in her 48 minute Punch, Kick & Jam workout in the Turbo Jam program. As the name suggests, this workout packs a lot of punches – jab, cross, hook, uppercut – kicks from all sides and lots of jamming [...]

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Turbo Jam: Punch, Kick & Jam

Turbo Jam 20 Minute Workout

Fri, 07 Aug 2009 03:14:56 +0000

I did my first Turbo Jam workout tonight. Trainer Chalene Johnson combines kickboxing and dance moves to upbeat or shall I say jamming music. Tonight, I went through the Learn & Burn segment to learn Chalene’s “Elite 11″ moves which form the foundation of all the Turbo Jam routines.

Post from: Beachbody Workouts

Turbo Jam 20 Minute Workout

Ramping It Up: Slim in 6 vs. P90X

Sat, 04 Jul 2009 19:39:00 +0000

I attacked Debbie Siebers Slim in 6 Ramp It Up workout yesterday for the first time. It was longer than the first workout, Start It Up and built upon the basic moves demonstrated in the first workout. I was amazed at the muscle soreness I was feeling during the workout in my triceps, [...]

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Ramping It Up: Slim in 6 vs. P90X