Get Lean~Get Fit » Interval Training

TurboFire Day 41 Results and Review

Sun, 15 Aug 2010 00:17:39 +0000

Day 41. TurboFire still rocks! Weeks 5-8 have workout schedules that do not include high intensity interval (HIIT) workouts. I never thought I would say this, but I miss those crazy heart pounding workouts! I did sneak in one HIIT 15 workout this week for a friend. I had talked to her [...]

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TurboFire Day 41 Results and Review

TurboFire Day 2 Results and Review

Wed, 07 Jul 2010 21:04:10 +0000

I got up early today to do my Beachbody TurboFire workout. I knew that I had a full day planned because a close friend of mine was celebrating her birthday. I did not want to take the chance that I would buy into an excuse of “being too tired” to workout after a [...]

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TurboFire Day 2 Results and Review

Turbo Fire vs. P90X Home Fitness Training Workout Review

Mon, 31 May 2010 15:56:59 +0000

So, Turbo Fire is coming and you are caught between lure of a cardio intense home workout program and the challenge of P90X. I cannot guide you one way or another because you are the one who will ultimately have to decide what fitness goals have a higher priority for you and which program [...]

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Turbo Fire vs. P90X Home Fitness Training Workout Review

Get Ready to Get Lean! Turbo Fire is Approaching…

Sat, 15 May 2010 12:21:36 +0000

You are starting to hear whispers of a new Beachbody workout program called Turbo Fire. It is a twelve week intensive cardio program put together by Chalene Johnson, creator of both Turbo Jam and ChaLean Extreme. You guys know how much I love ChaLean Extreme. I am counting the days until Turbo [...]

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Get Ready to Get Lean! Turbo Fire is Approaching…

Workouts Mar 28 – Apr 3

Wed, 07 Apr 2010 22:49:08 +0000

I am a little late in posting my workout routine from last week. I guess this is because I had just recently decided to post each workout to keep myself accountable and to show my readers that workout schedules can be modified to fit into your lifestyle. We are not a 9-5 society [...]

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Workouts Mar 28 – Apr 3

Insanity from Shaun T

Sat, 27 Mar 2010 15:22:17 +0000

Are you using Shaun T’s Insanity? If you read my blog, you may wonder why I do not write much about this program. What you have heard me say over and over again is the most important thing you can do for your fitness is find something you like and will stick with. [...]

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Insanity from Shaun T

ChaLEAN Extreme Burn Circuit 2

Sun, 13 Dec 2009 01:07:40 +0000

Burn Circuit 2 of Chalene Johnson’s ChaLEAN Extreme workout program burns through nine compoud strenght training exercises. Since this workout is in the “burn” phase of the program, Chalene asks you to use the heaviest weight you can to reach failure between 10 and 12 reps. If you can make it pass 12 [...]

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ChaLEAN Extreme Burn Circuit 2

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 17:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!

Core Ball Sandwich Flatter Abs!

Thu, 10 Sep 2009 20:49:51 +0000

I finished Tony Horton’s One on One Core Ball Sandwich feeling like I’d accomplished a great challenge yet missed the mark on athletic ability. My core muscles received a muscle twitching trembling workout, but I had to practice Tony’s mantra to “do your best and forget the rest.” I struggled primarily with the [...]

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Core Ball Sandwich Flatter Abs!

Power 90 Sculpt! Circuit 1-2

Thu, 27 Aug 2009 01:13:38 +0000

The Sculpt! Circuit 1-2 workout of Tony Horton’s Power 90 program combines ample stretching with strength training. I found this workout to be a nice introduction to Tony’s training methods and working out in general. This routine is just under 29 minutes. You’ll need a resistance band or a set of dumbbells [...]

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Power 90 Sculpt! Circuit 1-2