Just Get Me Fit » Interval Training

Rev Abs Power Intervals Full Body Workout

Fri, 11 Feb 2011 11:55:27 +0000

If you want to lose weight and tone your entire body, RevAbs might be the Beachbody workout for you. Trainer Brett Hoebel, one of this year’s additions to The Biggest Loser, designed RevAbs as a cardio and strength training program that works the abdominal muscles from six angles. But, this program isn’t just [...]

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Rev Abs Power Intervals Full Body Workout

HIIT 25 High from TurboFire

Fri, 21 Jan 2011 01:19:40 +0000

I’m feeling pretty good right about now. I finished HIIT 25 from TurboFire about ten minutes ago. This is one of the high intensity interval training workouts from Chalene Johnson’s latest release. If you are not sweating and out of breath during this workout, you just aren’t giving your full effort because [...]

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HIIT 25 High from TurboFire

Post Activation Potential (PAP) in p90xMC2

Thu, 20 Jan 2011 21:49:10 +0000

I’ve been reading about a fairly new and forward thinking type of sports training called post activation potential (PAP). If you thought “muscle confusion” was hard to understand when you first hear of it in P90X, then you’re in for a ride with PAP which will be introduced in the final phase of p90xMC2. Beachbody [...]

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Post Activation Potential (PAP) in p90xMC2

TurboFire Day 41 Results and Review

Sun, 15 Aug 2010 00:17:39 +0000

Day 41. TurboFire still rocks! Weeks 5-8 have workout schedules that do not include high intensity interval (HIIT) workouts. I never thought I would say this, but I miss those crazy heart pounding workouts! I did sneak in one HIIT 15 workout this week for a friend. I had talked to her [...]

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TurboFire Day 41 Results and Review

TurboFire Day 2 Results and Review

Wed, 07 Jul 2010 21:04:10 +0000

I got up early today to do my Beachbody TurboFire workout. I knew that I had a full day planned because a close friend of mine was celebrating her birthday. I did not want to take the chance that I would buy into an excuse of “being too tired” to workout after a [...]

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TurboFire Day 2 Results and Review