Just Get Me Fit » Kenpo X

HIIT 25 High from TurboFire

Fri, 21 Jan 2011 01:19:40 +0000

I’m feeling pretty good right about now. I finished HIIT 25 from TurboFire about ten minutes ago. This is one of the high intensity interval training workouts from Chalene Johnson’s latest release. If you are not sweating and out of breath during this workout, you just aren’t giving your full effort because [...]

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HIIT 25 High from TurboFire

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 16:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!

P90X Extreme Home Fitness Kenpo X: Loving the Stretch

Sat, 26 Sep 2009 02:18:11 +0000

I never get tired of P90X Extreme Home Fitness workouts. I just completed the P90X Kenpo X routine. It’s far easier for me than the first few times I did it – maybe even the first month or two that I kicked, punched, blocked and jabbed with Tony Horton. Kenpo X is [...]

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P90X Extreme Home Fitness Kenpo X: Loving the Stretch

Power 90 Sweat! Cardio 1-2

Wed, 26 Aug 2009 02:31:44 +0000

I wasn’t feeling well this past week, so I took it easy with my workout schedule. I tried to keep my eating fairly clean although I have to admit that I did enjoy an authentic Italian pizza with a few of my friends. I think it’s ok to back off from your exercise [...]

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Power 90 Sweat! Cardio 1-2

Turbo Jam: Punch, Kick & Jam

Wed, 12 Aug 2009 21:28:55 +0000

Chalene’s style of keeping it fun and keeping your eyes off the clock held true in her 48 minute Punch, Kick & Jam workout in the Turbo Jam program. As the name suggests, this workout packs a lot of punches – jab, cross, hook, uppercut – kicks from all sides and lots of jamming [...]

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Turbo Jam: Punch, Kick & Jam