Get Lean~Get Fit » Kenpo X

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 17:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!

P90X Extreme Home Fitness Kenpo X: Loving the Stretch

Sat, 26 Sep 2009 02:18:11 +0000

I never get tired of P90X Extreme Home Fitness workouts. I just completed the P90X Kenpo X routine. It’s far easier for me than the first few times I did it – maybe even the first month or two that I kicked, punched, blocked and jabbed with Tony Horton. Kenpo X is [...]

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P90X Extreme Home Fitness Kenpo X: Loving the Stretch

Power 90 Sweat! Cardio 1-2

Wed, 26 Aug 2009 02:31:44 +0000

I wasn’t feeling well this past week, so I took it easy with my workout schedule. I tried to keep my eating fairly clean although I have to admit that I did enjoy an authentic Italian pizza with a few of my friends. I think it’s ok to back off from your exercise [...]

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Power 90 Sweat! Cardio 1-2

Turbo Jam: Punch, Kick & Jam

Wed, 12 Aug 2009 21:28:55 +0000

Chalene’s style of keeping it fun and keeping your eyes off the clock held true in her 48 minute Punch, Kick & Jam workout in the Turbo Jam program. As the name suggests, this workout packs a lot of punches – jab, cross, hook, uppercut – kicks from all sides and lots of jamming [...]

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Turbo Jam: Punch, Kick & Jam

Turbo Jam: Cardio Party

Tue, 11 Aug 2009 00:54:01 +0000

Where did that 45 minutes go? Once again, Chalene kept my mind off working out and just having fun. I’m sitting here dripping in sweat after completing my first Cardio Party workout in the Turbo Jam program. I’m not a dancer, so trying to move like some of the gals wasn’t pretty. [...]

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Turbo Jam: Cardio Party

Turbo Jam 20 Minute Workout

Fri, 07 Aug 2009 03:14:56 +0000

I did my first Turbo Jam workout tonight. Trainer Chalene Johnson combines kickboxing and dance moves to upbeat or shall I say jamming music. Tonight, I went through the Learn & Burn segment to learn Chalene’s “Elite 11″ moves which form the foundation of all the Turbo Jam routines.

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Turbo Jam 20 Minute Workout

Burn It Up Exercise List

Sun, 19 Jul 2009 15:47:55 +0000

Phase III of Debbie Sieber’s slim training workout, Burn It Up, is about 59 minutes in length. After you’ve done this routine several times, you can anticipate what exercise is coming up. I think this program is lacking in one area. It doesn’t have a list of the exercises in writing, so [...]

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Burn It Up Exercise List

One on One: Cardio Intervals

Sat, 18 Jul 2009 00:24:51 +0000

I’m really hooked on Tony Horton and the P90X Extreme Training System. After going through this grueling 90 day program, I decided to take a break from building muscle and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn [...]

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One on One: Cardio Intervals

Kenpo Karate Kicks Tips

Mon, 15 Jun 2009 22:20:53 +0000

Kenpo X is a favorite routine for many who are undergoing the challenging extreme home fitness program, P90X – a Beachbody workout with trainer Tony Horton. What’s not to love? Jabs, cross, hook, upercut…kicks, blocks, something different from the usual grueling workouts. That doesn’t mean this workout is for beginners. The [...]

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Kenpo Karate Kicks Tips