Fitness Your Way » Lose Fat

Lose Love Handles, Lose Weight with Shakeology

Sun, 08 May 2011 17:23:10 +0000

Shakeology can help you lose love handles, lose fat, and lose weight. This high quality health shake has 17g of protein and 3g of fiber. And, I can taste the difference from other shakes I have tried. If you want to know how to get rid of love handles, it is simple. You have [...]

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Lose Love Handles, Lose Weight with Shakeology

TurboFire Day 41 Results and Review

Sun, 15 Aug 2010 00:17:39 +0000

Day 41. TurboFire still rocks! Weeks 5-8 have workout schedules that do not include high intensity interval (HIIT) workouts. I never thought I would say this, but I miss those crazy heart pounding workouts! I did sneak in one HIIT 15 workout this week for a friend. I had talked to her [...]

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TurboFire Day 41 Results and Review

Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Sat, 17 Jul 2010 13:18:38 +0000

Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than [...]

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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Fall Hike? Mix It Up for Results

Sun, 04 Oct 2009 15:36:47 +0000

My hip flexors are sore today. Yesterday, we took a five mile hike on a local trail. The trail was challenging. Not only was it five miles long, but it was rolling with hills and curves. Sometimes we were walking; sometimes we were jogging. This was an invigorating walk that [...]

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Fall Hike? Mix It Up for Results

7 Tips for Beachbody’s 2 Day Fast

Sun, 05 Jul 2009 01:11:58 +0000

Yes. I tried the Beachbody 2 Day Fast to kick start my Slim in 6 six week weight loss program. I didn’t have expectations for losing a lot of weight in two days because I know what my body burns on it’s own without exercising. I did the fast because it was [...]

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7 Tips for Beachbody’s 2 Day Fast