Lose Love Handles, Lose Weight with Shakeology
Shakeology can help you lose love handles, lose fat, and lose weight. This high quality health shake has 17g of protein and 3g of fiber. And, I can taste the difference from other shakes I have tried.
If you want to know how to get rid of love handles, it is simple. You have to lose weight. Love handles are nothing more than stores of fat, and if you want to lose fat, you will have to work on consuming less calories each day than your body needs. You have to create a calorie deficit.
You can create a calorie deficit by doing two things: eat less than you burn and exercise so your body increases the number of calories it burns. You will get the best results by doing both of them. I think Shakeology can support you on both fronts and help you learn how to lose love handles once and for all.
Shakeology only has 150 calories in the chocolate variety and 140 in the Greenberry. The Greenberry has a tropical taste. I personally prefer the chocolate which is decadent. Because it has 3 grams of fiber and is packed with a day’s worth of fruits and veggies, you stay satisfied. Replace one meal per day with Shakeology and you will begin creating the critical calorie deficit needed to lose weight.
You can save money by ordering your Shakeology on home direct because your shipping will be free. Home direct is an option to automatically order and ship to your door at the same time every month.
If you want a really good deal that bundles together one of Beachbody’s popular fitness program with Shakeology and Beachbody’s Club membership, take the Beachbody Challenge and order a Challenge Pack. Challenge packs combine fitness, nutrition and support to help you lose your love handles.
By the way, Shakeology has a bottom of the bag guarantee. If you are not completely satisfied for any reason, return the empty bag within 30 days for your money back less shipping.
There isn’t a magic pill, potion, or shake. If you want to lose weight, it will take work on your part. You will have to eat less calories than your body uses in one day, and your best results will come with a combination of mindful eating and exercise. Beachbody Challenge Packs deliver complete solutions to help you reach your weight loss goals and get rid of love handles forever.
Learn how to save 25% on Shakeology as a Beachbody Coach.
More on Shakeology.
Purchase Shakeology, a Good Nutrition Shake
Shakeology contains the most potent superfoods and essential nutrients available. Try a good nutrition shake for a change. With proven results to help you lose weight, gain energy, lower cholesterol, improve digestion and reduce the risk of for diseases, it make sense to purchase Shakeology and make it part of your healthy nutrition plan.
In a 90 day research study, Beachbody had participants to replace one meal per day with Shakeology, eat a balanced diet, and exercise moderately three times per week. The results?
- Improved digestion and regularity
- Reduced cravings
- Increased energy, stamina
- Lost weight – 10 pounds and 2 inches off waist on average
- Improved mental clarity
- Lowered cholesterol on average by 30%, some up to 70%
- Healthier skin, hair, and nails
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
So, what’s in Shakeology? 70 ingredients derived from whole food sources that are all natural and maintain the vitamins, minerals, and fiber often stripped from processed foods. There are nutrients from superfoods around the world found in Shakeology. It is an ultra-premium nutritional shake.
Let’s take a look:
Protein and Amino Acids from Amaranth, Camu-Camu, Goji berry, sacha inchi, sprouted quinoa, and whey protein.
Antioxidants from Acerola cherry, bilberry, Camu-Camu, Goji berry, grape seed extract, green tea, Macca root, pomegranate and Acai berrry.
Phytonutrients from Barley grass, blue-green algae, Chia seeds, Chlorella, flax, grape seed extract, Hydrilla, spinach, Spirulina, sprouted quinoa, and wheatgrass.
Adaptogens from Ashwagandha, Cordyceps, holy basil leaf, Reishi mushroom, Suma root, Schisandra, Maca root, and Astragalus.
Prebiotics from Pea fiber and Yacon Root.
Digestive Enzymes from Amylase, bromelain in pineapple, cellulose, lactase, lipase, papain in papaya, and protease.
If you’re like me, you probably haven’t even heard of a lot of these ingredients. Beachbody actually sent a researcher around the world to find the best superfoods and essential nutrients to make the healthiest shake available.
Beachbody is so confident Shakeology will improve your health that it has a bottom of the bag money back guarantee. You can try Shakeology for 30 days and if you don’t feel healthier, you can return the bag to get your money back (less shipping and handling).
Shakeology can help you lose weight for about $4 per serving, less than a fast food lunch and a whole lot healthier. Purchase Shakeology on Home Direct auto ship and you’ll get your shipping free.
If you want to save on Shakeology, let me tell you how. You can get a 25% discount on every order of Shakeology as a Team Beachbody Coach like me. But even if you don’t want to become a coach to earn extra income or for the generous discount, you can save money by signing up for the Beachbody Challenge and ordering a Challenge Pack. Challenge packs provide the best solution for weight loss and improved health by bundling together one of Beachbody’s popular fitness programs, Shakeology and the club membership.
Rev Abs Power Intervals Full Body Workout
If you want to lose weight and tone your entire body, RevAbs might be the Beachbody workout for you. Trainer Brett Hoebel, one of this year’s additions to The Biggest Loser, designed RevAbs as a cardio and strength training program that works the abdominal muscles from six angles. But, this program isn’t just about abs. You’re going to work your entire body and not even realize it until…perhaps the next day?
Take the Rev Abs Power Intervals workout for example. The workout is only thirty minutes in length; however, it packs a punch! Brett uses two exercises in particular that really put a workout on my body. The first exercise is the Squat Thrust.
Basically, you squat down to the floor and place your hands on the floor. As your hands hit the floor, you push your legs back into a plank position (top of a push up). Then, you reverse the motion into a standing upright position and raise your arms straight above your head. This is repeated several times.
Squat thrusts work your arms, legs, butt, abs and core. It’s also somewhat aerobic. I was out of breath in no time.
Crossovers are the second exericse in this Power Intervals that put a good workout on my body. Crossovers are basically modified jumping jacks. In crossovers, the arms start in a position held straight out from the side of your body at shoulder length. Your legs start spread apart. Now, comes the fun part.
Your arms will come together in front of you and cross one over the other and then return to the side position. The goal is actually to move your arms back as far as you can. While you are changing your arm position, your legs will come together and cross one in front of the other before returning to the starting position. This is a fun version of the common “jumping jack”.
I like it because not only is it aerobic, it works the chest, inner and outer thighs, and abdominal muscles pretty well. At least that’s what my body was telling me for the two days following this workout.
What’s the intensity level of this workout? It is not an extreme workout designed for sports and athletic performance. It’s more of a let’s get in shape and flatten our abs type of workout. I would feel comfortable doing this workout with anyone who exercises regularly equally with someone who is considerably overweight and has mobility or breathing issues that discourage other forms of exercise.
Killer Full Body Workout with Five Pound Weights
I just finished a forty five minute interval workout that alternataed about every two minutes between strength endurance exercises and cardio drills. Did I say cardio drills? Did I say interval training? Yup…I worked out with Chalene Johnson again. She is my favorite Beachbody trainer because her training style makes me push for my best.
The workout I just finished was Burn Intervals from ChaLean Extreme. If you have done any of Chalene’s workout programs, you will feel comfortable doing any of them because although one program might stress one area more than another, all Chalene’s program thread in common exercises such as boxing moves.
Turbo Jam is an earlier program which I would classify primarily as cardio for weight loss. It is a good starter program and fun to do with a friend or two. ChaLean Extreme is a strength training program designed to build muscle, tone, and shed fat. It has plenty of cardio but the focus is on lifting weights (or buidling muscle with bands).
ChaLean Extreme is my pick for an overall balanced workout program for women. I like the fact that most of the workouts are around 35 minutes. I also like the fact that the workout schedule is only for five days. That seems to fit into busy schedules a little easier than some of the stepped up programs like P90X and Turbo Fire.
Unlike ChaLean Extreme, Turbo Fire focuses on cardio. The workout times vary from fifteen minutes to sixty minutes. Interval training is used to raise your metabolism and burn the maximum amounat of calories.
So, I am working a hybrid program right now. I am pulling together workouts from Turbo Fire and ChaLean Extreme. Later, I plan on pulling out some P90X moves again. Afterall, both Tony Horton and Chalene Johnson teach us to mix it up.
I think that is a good philosophy. It has been several months since I last did ChaLean Extreme Burn Intervals. It was a challenging workout for me. I feel both tired and energized now.
The toughest part about combining ChaLean Extreme and Turbo Fire is the constant work on my lower body. This is an area that I want to improve though so I push myself like I have a drill sergeant behind me. I love Beachbody home fitness workout programs. It is part of my healthy lifestyle now.
Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight
Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than 1200 calories per day to continue to lose weight. That’s right. Eat more!
Eating less than 1200 calories in a day may lead to nutrient deficiencies and affect your health. You can follow a 1200 calorie per day diet for about a week, but after that, you need a smarter eating plan. Follow this short formula to determine how many calories you can eat each day and still lose weight: RMR + DAB + DE – CD.
RMR stands for resting metabolic rate. This represents approxiamately how many calories your body burns naturally while you are at rest to maintain body functions such as breathing, circulation, and digestion. To calculate your RMR, multiply your body weight times ten. So, if you are a 160 pound woman, your RMR is 160 x 10 which is 1600.
Next determine your daily activity burn or DAB. This number depends on whether you consider yourself sedentary, moderately active, or very active in your daily routine outside of an exercising program. Now, most of us probably project too high here, so let us assume we are the sedentary type. To get your DAB, multiply your RMR by ten percent. 1600 x 10% is 160.
The third step is to calculate the calories you will burn in your daily exercise or DE. According to Beachbody, an average TurboFire workout burns about 650 calories. So, if this same person used the TurboFire program, her DE would be 650.
The fourth step is to determine your caloric deficit or CD. Since one pound is 3500 calories, you need to have a CD of 500 calories per day to lose one pound per week. If you wanted to lose two pounds, you would need a deficit of 7000 calories per week or 1000 calories per day. This number depends somewhat on your current weight. Again, you do not want go below 1200 calories per day nor do you want to stay on a 1200 calorie per day diet more than one week.
Finally, plug all the numbers into the formula RMR + DAB + DE – CD to determine the number of calories to eat each day and still lose weight. Let’s plug in the numbers for our example of a 160 pound woman using the TurboFire program and having a goal of losing one pound per week. RMR (1600) + DAB (160) + DE (650) – CD (500) = 1910 calories per day to lose one pound per week. Nice!
While you are trying to lose weight, you should periodically go through this formula again to adjust your caloric needs. Let’s say this woman has lost ten pounds and is recalculating her eating plan. She now needs 1800 calories per day to continue to lose one pound per week. (RMR 1500 + DAB 150 + DE 650 – CD 500 = 1800)
If you do not know how many calories you are burning with an exercise program, you may be able to find a chart online or in a book to help you estimate how many calories per hour you burn with a particular activity. You can also get a calorie monitoring device based on your heartrate such as the Bodybugg from 24 Hour Fitness (retails at $199). Or, you can use the free tools from your free Beachbody account.
The Caloric Needs calculator is easy to use and will estimate the number of calories you will burn with various Beachbody workout programs. It also has a few other exercising activities such as aerobics and cycling. All you do is answer a few basic questions such as how many times a week you will be exercising and what activity you plan on doing.
The cool thing about this calculator is it will tell you not only how many calories you should eat to lose weight but also how many you should eat each day to maintain your current weight. To use this caluculator as well as a few other helpful weight loss tools, all you need to do is sign up for a free Beachbody account.
Once you have your account, go to the Eat Smart tab of the Teambeachbody website. Click on Nutrition Tools. Then, click on Caloric Needs and fill in your answers. Ok, so you can do the math with the five steps above or just answer a few questions and let the online caloric needs calculator work for you! I hope you have found this article useful. Keep pressing play!
taking advantage of every opportunity to reach your fitness goals.
