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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

Sat, 17 Jul 2010 13:18:38 +0000

Beachbody gives you tools you can understand to help you lose weight and get into shape. Most people think they have to eat 1200 calories or less to lose weight. Then, they put the weight back on even faster than they took it off. Most people actually need to eat more than [...]

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Five Steps to Figuring Out How Many Calories You Can Eat and Still Lose Weight

TurboFire’s 5-Day Inferno Plan

Tue, 29 Jun 2010 20:46:13 +0000

The subtitle reads “Get hot for the weekend.” We’re not talking about the heat wave we’ve had here on the east coast over the last few weeks. We’re talking about burning calories, melting fat, losing flab, tightening up…with a five day kickoff to the TurboFire program. The Inferno Plan has preplanned menus of about [...]

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TurboFire’s 5-Day Inferno Plan

TurboFire…Enroute

Sat, 19 Jun 2010 03:11:22 +0000

My Turbo Fire shipped! How exciting is that? It should arrive at my house by June 25th. Here’ my plan in case you decide to join me. I am expecting both the basic TurboFire dvd package and the advanced dvds and tracker journal. I already own and love ChaLean Extreme, [...]

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TurboFire…Enroute

Turbo Jam: Cardio Party

Tue, 11 Aug 2009 00:54:01 +0000

Where did that 45 minutes go? Once again, Chalene kept my mind off working out and just having fun. I’m sitting here dripping in sweat after completing my first Cardio Party workout in the Turbo Jam program. I’m not a dancer, so trying to move like some of the gals wasn’t pretty. [...]

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Turbo Jam: Cardio Party

Turbo Jam: Turbo Sculpt

Mon, 10 Aug 2009 21:54:10 +0000

Do you know what I really love about Beachbody workouts? Each one is different. Variety is the spice of life and what some of us need to stay motivated to keep exercising regularly. I also like the seemingly endless supply of abdominal exercises. I learn new ab moves everytime I try [...]

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Turbo Jam: Turbo Sculpt

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

Sat, 25 Jul 2009 22:55:20 +0000

After doing 90 days of Tony Horton’s P90X Extreme Home Training System, you’d think that I’d be ready to take a break. The fact of the matter is that once you start seeing your own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim [...]

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Raising the Intensity of Slim in 6 & Other Beachbody Workouts

One on One: Cardio Intervals

Sat, 18 Jul 2009 00:24:51 +0000

I’m really hooked on Tony Horton and the P90X Extreme Training System. After going through this grueling 90 day program, I decided to take a break from building muscle and focus on losing a little weight. To accomplish this task, I turned to Debbie Siebers and her Slim in 6 workouts to burn [...]

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One on One: Cardio Intervals