Just Get Me Fit » Metabolism

Killer Full Body Workout with Five Pound Weights

Fri, 17 Dec 2010 00:02:23 +0000

I just finished a forty five minute interval workout that alternataed about every two minutes between strength endurance exercises and cardio drills. Did I say cardio drills? Did I say interval training? Yup…I worked out with Chalene Johnson again. She is my favorite Beachbody trainer because her training style makes me [...]

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Killer Full Body Workout with Five Pound Weights

ChaLEAN Extreme Burn Intervals

Fri, 04 Dec 2009 23:09:19 +0000

I’ve written about interval training in several articles on my website because all Beachbody fitness programs incorporate some form of interval training. Why? Because it’s effective at increasing your heart rate and metabolism and brings variety into your workout routine. I was looking forward to the ChaLEAN Extreme Burn Intervals workout. [...]

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ChaLEAN Extreme Burn Intervals

ChaLEAN Extreme Burn It Off!

Mon, 16 Nov 2009 16:30:50 +0000

At the completion of week 1 of ChaLEAN Extreme, you’ll be introduced to a cardio workout called Burn It Off! Although the workout is only about 30 minutes long, it is comparable to the Plyometrics workout in P90X. Yes! It’s intense and involves jumping. You’ll be breathing hard and your heart [...]

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ChaLEAN Extreme Burn It Off!

Core Ball Sandwich Flatter Abs!

Thu, 10 Sep 2009 19:49:51 +0000

I finished Tony Horton’s One on One Core Ball Sandwich feeling like I’d accomplished a great challenge yet missed the mark on athletic ability. My core muscles received a muscle twitching trembling workout, but I had to practice Tony’s mantra to “do your best and forget the rest.” I struggled primarily with the [...]

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Core Ball Sandwich Flatter Abs!

Shakeology The Workouts – The 30

Sun, 30 Aug 2009 05:58:55 +0000

It’s been at least an hour since I completed my workout tonight and my abs are still burning! What did I do? Shakeology The Workouts – The 30. Quite a name isn’t it? The 30 is quite simply the thirty minute workout vice the fifty minute workout designed to compliment Beachbody’s [...]

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Shakeology The Workouts – The 30