Fitness Your Way » Shaun T

Asylum Sports Performance First Look

Thu, 19 May 2011 00:26:17 +0000

Beachbody workouts are developed for all fitness levels. The Asylum is an advanced home fitness program centered on sports performance and competitive spirit. And, today is the day I like to call the “first look” at a new program. I am taking my first look at Insanity The Asylum, a sports performance [...]

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Asylum Sports Performance First Look

Hip Hop Abs at the Hampton Roads Fit Club

Thu, 24 Feb 2011 10:00:11 +0000

Tuesday night was another exciting night at the Hampton Roads Fit Club where we sample beachbody workouts and nutrition shake Shakeology for anyone who wants to experience Beachbody in our local area. We try to do a different workout from the large selection of Beachbody fitness programs. The first week, we started with [...]

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Hip Hop Abs at the Hampton Roads Fit Club

Insanity The Asylum: Shaun T’s New Program

Tue, 28 Dec 2010 18:01:49 +0000

If you are an extreme fitness fan, you might have already embarked on the 60 day Insanity workout that Beachbody and Shaun T released this last year. Insanity uses maximum interval training with very short rest periods. Shaun T created this program to use only your body weight. No equipment required except [...]

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Insanity The Asylum: Shaun T’s New Program

Modifying Beachbody Workouts

Sat, 27 Mar 2010 13:33:41 +0000

In every Beachbody workout program, you will hear the trainers tell you to modify your workouts to fit your current fitness level. You may be able to carry out perfect form and keep up with the trainer for one exercise, but have to work slower or do less reps with another exercise. You [...]

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Modifying Beachbody Workouts

Raising the Intensity of Slim in 6 & Other Beachbody Workouts

Sun, 26 Jul 2009 02:55:20 +0000

After doing 90 days of Tony Horton’s P90X Extreme Home Training System, you’d think that I’d be ready to take a break. The fact of the matter is that once you start seeing your own results, you get hooked on Beachbody workouts. I’m in the middle of Debbie Sieber’s Slim in 6 slim [...]

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Raising the Intensity of Slim in 6 & Other Beachbody Workouts