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ChaLEAN Extreme Burn Intervals

Fri, 04 Dec 2009 23:09:19 +0000

I’ve written about interval training in several articles on my website because all Beachbody fitness programs incorporate some form of interval training. Why? Because it’s effective at increasing your heart rate and metabolism and brings variety into your workout routine. I was looking forward to the ChaLEAN Extreme Burn Intervals workout. [...]

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ChaLEAN Extreme Burn Intervals

Turbo Jam: Punch, Kick & Jam

Wed, 12 Aug 2009 21:28:55 +0000

Chalene’s style of keeping it fun and keeping your eyes off the clock held true in her 48 minute Punch, Kick & Jam workout in the Turbo Jam program. As the name suggests, this workout packs a lot of punches – jab, cross, hook, uppercut – kicks from all sides and lots of jamming [...]

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Turbo Jam: Punch, Kick & Jam

What Rocks Your World? Working Out Music

Sat, 13 Jun 2009 10:31:46 +0000

“We whistle while we work…” The Seven Dwarfs never got tired of singing the same old song. As for me, I like variety when it comes to music and workouts. I know I can’t be the only one who’s tired of listening to the same old music in the gym, on fitness walks, [...]

Post from: Beachbody Workouts

What Rocks Your World? Working Out Music