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  • Get Fit with Julie

    Hi. I'm Julie, and I’m an Independent Team Beachbody Coach. I help people define and reach their fitness goals with Beachbody workouts such as 90X, ChaLEAN Extreme and Insanity! And for a select few customers who want to run their own fitness business, I help guide them to success.

Tony Horton’s One on One: Butt and Belly

By On December 24, 2009 Under One on One with Tony Horton

Tony Horton’s One on One Butt and Belly offers 45 minutes of alternating exercises between the buttocks and the abdominal muscle groups. Tony takes us through two rounds of ten exercises. The first round is super slow and the second round is a speed round. This routine does not require any accessories other than your water bottle, towel, and maybe a mat for the floor work.

Most of the exercises are isometric which means the muscle being worked is engaged throughout the whole movement. You should expect some muscle shaking and a little sweat! Just in case you are curious or would like to print off a exercise guide for this video, I listed the exercises below. Remember that isometric exercises require intense concentration to maintain control and good form.

  • Side Hop Squat
  • Iso Bike
  • Iso Back Kicks
  • Iso Torso Twists
  • Leap Frog Squats
  • Iso Crunch Frog
  • Eight Card Pickup
  • The Monster
  • Warrior Run
  • Super Scissors

Tony Horton’s One on One monthly workouts are designed to keep variety in your workout routines and keep P90X graduates pushing play. Tony’s crazy style will keep you motivated. If you haven’t worked out with Tony in any of his other programs, this is a good way to see what he is all about. You can order just one dvd or have UPS deliver a new one to your door every month. Are you up to the challenge?

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